Markieboy's Journal

Im not planning of having big muscles.. yung tama lang ang definition. primarily, since im fat, ang main target ko is to lose weight and lose my belly fats. hoho.. kaso ang hirap. ^^ hindi naman ako nagmamadali.. as you can see compare sa ibang journal, grabe yung change nila in a very short period of time.. ako, i dunno if this is ok from the first time i started working out til now (after 8 months)

wachatink?

x5a5c2.jpg
«1

Comments

  • milksworthmilksworth Posts: 3,138
    just make it a lifestyle and you will not notice youre already there!
  • markieboymarkieboy Posts: 113
    milksworth wrote:
    just make it a lifestyle and you will not notice youre already there!

    thanks papi milkie!!!! :P
  • monching11monching11 Posts: 7,273B-Class
    that's a start bro, and definitely a good one! keep it up!
  • redred Posts: 753
    +1 sa sinabi ni sir milk

    nice ink sir!
    GL sa goal!
  • markieboymarkieboy Posts: 113
    thanks papa red! ^^
  • jcumali008jcumali008 Posts: 1,090C-Class
    good luck sa goal sir.. and welcome!!
  • since wala akong makitang yohimbine HCL by prima force... i decided to purchase shred matrix. i will start using it tomorrow. i hope walang freaking side effects akong maramdaman.. huhu. goodluck to me!

    sa tingin nyo ok ba sya as a fat burner? ^^
  • Mighty_OakMighty_Oak Posts: 3,940
    Bro, bakit di ka nag train ng back and legs?

    Also, masyadong mababa cal intake mo, crash diet mangyayari sayo nyan the end result would be disappointing.
  • @papa oak, legs... ayoko kase lumaki legs ko. hihi. back, meron po akong back.. primary workout ko sya pag MWF ^^

    diba dapat mababa calorie intake para pumayat ako?

    ano po ba magiging result ko pag ganito ginagawa ko? thanks!! ^^
  • monching11monching11 Posts: 7,273B-Class
    ^post ka bro ng dream physique mo na gusto mo ma-attain.
  • Tama po, masyadong konti ung calorie intake mo. Read ka ng topics sa "Diet and Nutrition" section. Hinde po healthy yung ganyang diet. You can try to read other journals for sample diet plan.
  • @papa monching.. haha! yung dream physique ko, parang hindi pang body frame ko. pero sige, something like this? ^^

    tumblr_mcmoi0kYze1rqe2hxo1_500.jpg

    tumblr_m7y5fvxZNW1qk9t29o1_500.jpg

    tumblr_mcmo6tpT3B1rqe2hxo1_500.jpg

    basically, ayokong magmukang bouncer at bulto. my primary goal is mawala yung manboobs ko and fats all over my tummy. im not aiming for a 6-pack abs.. just a flat stomach with maybe an adonis belt. kung magka 6-pack abs, then bonus na lang sya.. hehehe. ayokong malaking muscles.. hehehe..
  • lastresortlastresort Posts: 1,116B-Class
    train your legs.. do some squats.. hindi masyado lalaki yan tulad ng iniisip since kulang na kulang ka sa calories..

    bawasan mo lang ng 500 calories per day ung maintainance calories po.. remember safe weightloss is ~ 1-2 lbs per week..

    peace..
  • Mighty_OakMighty_Oak Posts: 3,940
    markieboy wrote:
    @papa oak, legs... ayoko kase lumaki legs ko. hihi. back, meron po akong back.. primary workout ko sya pag MWF ^^

    diba dapat mababa calorie intake para pumayat ako?

    ano po ba magiging result ko pag ganito ginagawa ko? thanks!! ^^

    Your legs is our biggest muscle group and they support our upper body. Also, kung madali palakihin yan (unless you're a genetic freak) eh di sana mala troso na mga hita ko ngayon based sa binubuhat ko. Isa pa squats is the king of exercises, if you wanna lose fat and build your physique over all then start doing squats.

    Do you wanna end up like this?

    Not+a+Single+Leg+was+Trained+that+day.+i+do_ec2377_3921037.jpg
  • thanks papi lastresort and oaks!

    brokenlink ata yung pic na pinost mo papa oaks, di ko makita. ^_^ anyway, squats... i do squats before, turo nung trainer sa gym. pero tumigil ako, kase after oding squats, nahilo at nagsuka ako. bwahahahaha!!! LOL. ayun, sige il do squats ulit. ^^

    regarding calorie intake, i guess, hindi naman siguro mababa, intermittent naman yugn diet ko na pinost ko sa status ko. its not a strict diet na nasusunod ko araw araw.nga pla, naglegtraining ako kanina.. usual 12 counts in 3 reps. 2 leg exercise sya. i dunnot what you call it. haha!!
  • im taking shred matrix for about 5 days na.. im a bit worried kase instead of masuppress yung appetite ko, it seems mas lalo akong ginaganahang kumain.. T_T bat ganun? LOL! ^^

    musclepharm-shred-matrix1.jpg
  • monching11monching11 Posts: 7,273B-Class
    different strokes for different folks!
  • sabagay papa monch. tingnan natin if my results pagubos ko neto.. pag waley, pahinga muna ng 1 month then il go for the yohimbine hcl.. baka machorva yung atay ko haha!
  • astig ng signature mo! haha always be motivated goodluck ;))
  • @papa raydrian.. haha! thanks! baklang bakla lang no. it suits me.. hehehe.
Sign In or Register to comment.

Today's Bible Passage