Lazy Fatboy's Journal

Ito ang idol ko si H.Roshan... someday ma-achieve ko rin ito.
Mahilig ako manood ng Indian movies. If the "3 idiots" movie ring a bell, you'll get the idea.
Hrithik-shirtless-hot-photos-2012.jpg

For the mean time kontento naman ako sa aking naabot.
Two weeks ago I've been reading one of the journals here about IF. May guide linking to the website and roughly browsed. Since tamad ako magbasa, kinuha ko lang yung general idea

So 16/8 (Fast/Non-fast Cycle). simple lang pala.
1st two days medyo mahirap. so ginawa ko munang 12/12, then the next day, 14/10, then 16/8 and stick with it until now.

After two weeks nag-lose ako ng 6 whopping lbs! And I don't think think I've given much effort especially sa kinakain ko. Ma-carbs pa rin ako but I added eat protein rich foods like fish (steamed), chicken and nuts. Surprisingly yung cravings ko for junk food nawala.

Right now, I think I had a good start. Plan ko mas linisin further yung diet ko and start going to the gym again.

Ito lang muna, till next time.
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Comments

  • allen101allen101 Posts: 5,102
    More updates please :)
  • HrithikHrithik Posts: 102C-Class
    allen101 wrote:
    More updates please :)

    Yup more to come. Maybe in the next two weeks.
  • HrithikHrithik Posts: 102C-Class
    Just an update...
    Still on IF diet. Lost total of 12lbs as to date.Paano maglagay ng picture sa latest photo? patulong naman mga pre...
  • HrithikHrithik Posts: 102C-Class
    Ayan seryoso na...
    Aug 2013 - Nov 2013
    2r5gd4i.jpg
  • monching11monching11 Posts: 7,273B-Class
    ^GJ on the weight loss brah.

    Now you're able to see your jawline and wear smaller sized pants!

    Any plans on changing goals naman?
  • YatezYatez Posts: 2,745
    IMO kaya pa tong tiyagain ng cut mga 4-6 weeks saka mag bulk, ano ba current weight mo bro?
  • HrithikHrithik Posts: 102C-Class
    Sa totoo lang yung rate ng pagliit ng upper body is sobrang bilis kaysa baba. Yung sides ko especially sa lower back, mataba pa. Pero lumiit na yan, yung pinakawide from 109cm to 99cm. Medyo nakakainip lang kasi parang ang tagal matunaw. Yung hita ko mataba pa rin, di nga lang kita dito sa picture.

    Gusto ko magpamass sa upper body esp shoulders, back at chest pero parang nag-aalangan ako kasi kelangan pa trabahu-in yung lower body.

    Ito pala lower back picture ko para makita mo sinasabi ko...
    t6cwhy.jpgYatez: 169lbs na lang ako.
    Yan din yung sabi ng mga trainor sa gym, kaya daw lumiit ng isang buwan.
    Buwis buhay na kaya ginagawa ko. :arghh:
  • YatezYatez Posts: 2,745
    Usually i aadvise naman dito mag bulk ka na pero bigyan mo pa ng konting panahon kahit mag mukha ka ng payatot wag ka lang papa abot ng below 150 kahit hindi mawala talaga atleast lumiit bawi ka nalang pag nag bulk ka na kase aminin na natin pag nag bulk ka ngayon mentally mahirap dahil mas lalaki pa yang fats mo :)
  • monching11monching11 Posts: 7,273B-Class
    Yatez wrote:
    Usually i aadvise naman dito mag bulk ka na pero bigyan mo pa ng konting panahon kahit mag mukha ka ng payatot wag ka lang papa abot ng below 150 kahit hindi mawala talaga atleast lumiit bawi ka nalang pag nag bulk ka na kase aminin na natin pag nag bulk ka ngayon mentally mahirap dahil mas lalaki pa yang fats mo :)

    eto din sasabihin ko. dahil you are obese before, mas magiging mahirap ung challenge sayo nagpa mass sa takot na baka lumaki(?) ka ule.

    Weight loss bale nangyayare sayo ngayon, ano ba routine at nutrition mo pala? I think if you'll be eating on maintenance tas lift hard and heavy mag re-recomp ka kahit papano.
  • HrithikHrithik Posts: 102C-Class
    Malamang yun nga yung mangyayari kasi kelangan kumain ng marami during bulking. But I try to eat as "clean" as possible.

    For the mean time, patuloy ko lang ginagawa ko.
  • YatezYatez Posts: 2,745
    Define clean boss
  • HrithikHrithik Posts: 102C-Class
    monching11 wrote:
    Yatez wrote:
    Usually i aadvise naman dito mag bulk ka na pero bigyan mo pa ng konting panahon kahit mag mukha ka ng payatot wag ka lang papa abot ng below 150 kahit hindi mawala talaga atleast lumiit bawi ka nalang pag nag bulk ka na kase aminin na natin pag nag bulk ka ngayon mentally mahirap dahil mas lalaki pa yang fats mo :)

    eto din sasabihin ko. dahil you are obese before, mas magiging mahirap ung challenge sayo nagpa mass sa takot na baka lumaki(?) ka ule.

    Weight loss bale nangyayare sayo ngayon, ano ba routine at nutrition mo pala? I think if you'll be eating on maintenance tas lift hard and heavy mag re-recomp ka kahit papano.

    Circuit exercises na lagi nagbabago every session. T
    Tsaka bodyweight exercises like push-ups, burpees, side runs, etc or combination.

    Araw-araw ito mostly kinakain ko:
    1. BFast: Wheat bread with peanut butter or cheese, 12oz grapefruit juice tsaka mani (wala lang, mahilig ako na may crunchy na kasama)
    2. Mid: Minsan meron, minsan wala. pag meron isang banana
    3. Lunch: Tuna Sandwich: Wheat bread, 2 slices palaman: sandmakmak na tuna, 4 slices ng hard boiled egg tsaka isang dahon ng lettuce
    4. Mid: Papak lang ng mani minsan peanut butter sandwich ulit at kape (no sugar and cream)
    5. Dinner: Anything goes chicken or fish na steamed or grilled. around 3/4 cup of rice.
    Yatez wrote:
    Define clean boss
    Foods high in protein, veggies as main source of carbs, less fried/salty food with some cheating in between, maybe once or twice a week. hehe
  • YatezYatez Posts: 2,745
    Kung goal mong katawan is yung nasa intro mo ng journal mo malabo mong makuha sa ganyang klase ng exercises mo trust me.

    "Foods high in protein, veggies as main source of carbs, less fried/salty food with some cheating in between, maybe once or twice a week. hehe"

    patay tayo dyan
  • JettieJettie Posts: 3,763B-Class
    brah, don't make your life complicated...

    As a newbie adviser as nutrition..

    To get at most your accurate weekly weightloss.. for sure may weightloss na magaganap kung magagawa mo ito with ofcourse with a good and smart training routine

    Cut : ( fat loss ) , you don't care about the fast weight loss pag bodybuilding pinasok mo.. because there is always muscle building up when we start buhat buhat.. ye knew..

    Step 1 : Know your BMR ( online calculators )
    Step 2 : shoot for 1 gram per pound bodyweight sa protein or more kung trip mo
    Step 3 : From your BMR , decide macro partitioning i.e 40 % protein/ 40% carbs/ 20% fats kung eto trip mo ( choose wisely for your carbs , once you are leaner than your previous self, you can get away atleast or most of the time sa kahit anong carbs na )
    or shoot a higher protein like 50% protein, 30% carbs 20% fat that's only if you are into bodybuilding

    Step 4 : Substract -500 on your BMR for atleast -1 lb per week ang fat loss for your cut or kung talagang IF kakaririn mo use the Online IF calculators
    Step 5 : Buy kitchen digital scale ( kung gusto mo precision ka sa food )
    Step 6 : Either google mo yung food, nutritional label or gumamit ka ng my fitness pal aps for the macros
  • HrithikHrithik Posts: 102C-Class
    Yatez wrote:
    Kung goal mong katawan is yung nasa intro mo ng journal mo malabo mong makuha sa ganyang klase ng exercises mo trust me.

    "Foods high in protein, veggies as main source of carbs, less fried/salty food with some cheating in between, maybe once or twice a week. hehe"

    patay tayo dyan

    haha. siyempre naman. nagpapayat pa ako.
    Jettie wrote:
    brah, don't make your life complicated...

    As a newbie adviser as nutrition..

    To get at most your accurate weekly weightloss.. this is inevitable kung magagawa mo ito.

    Cut : ( fat loss ) , you don't care about the fast weight loss pag bodybuilding pinasok mo.. because there is always muscle building up when we start buhat buhat.. ye knew..

    Step 1 : Know your BMR ( online calculators )
    Step 2 : shoot for 1 gram per pound bodyweight sa protein or more kung trip mo
    Step 3 : From your BMR , decide macro partitioning i.e 40 % protein/ 40% carbs/ 20% fats kung eto trip mo ( choose wisely for your carbs , once you are leaner than your previous self, you can get away atleast or most of the time sa kahit anong carbs na )
    or shoot a higher protein like 50% protein, 30% carbs 20% fat that's only if you are into bodybuilding

    Step 4 : Substract -500 on your BMR for atleast -1 lb per week ang fat loss for your cut or kung talagang IF kakaririn mo use the Online IF calculators
    Step 5 : Buy kitchen digital scale ( kung gusto mo precision ka sa food )
    Step 6 : Either google mo yung food, nutritional label or gumamit ka ng my fitness pal aps for the macros

    woah, thanks. noted...
  • badass_vinchbadass_vinch Posts: 4,459A-Class
    Bro, advice ko sayo give it atleast 3 more months. Hindi lang fatloss ang concern mo pati loose skin. Take it slow and give your skin enough time to tighten up. Kung ako tatanongin i dont care if you drop to 140lbs but tight and very minimal trace of your obese past. This way, pag nagbulk ka equally dustributed na yung fat gain sa body mo during the bulking process. If you bulk agad, chances are you might activate more fat gain sa problem areas.

    And please, drop the nuts. You have too much fat intake :)

    live&dieNATURAL

  • JettieJettie Posts: 3,763B-Class
    ^oo nga no, may nuts.. naku taas na ng fat intake mo.

    o slow fat loss is the best to recover your loose skin.
  • HrithikHrithik Posts: 102C-Class
    Bro, advice ko sayo give it atleast 3 more months. Hindi lang fatloss ang concern mo pati loose skin. Take it slow and give your skin enough time to tighten up. Kung ako tatanongin i dont care if you drop to 140lbs but tight and very minimal trace of your obese past. This way, pag nagbulk ka equally dustributed na yung fat gain sa body mo during the bulking process. If you bulk agad, chances are you might activate more fat gain sa problem areas.

    And please, drop the nuts. You have too much fat intake :)

    Ok. I guess pagpatuloy ko lang ang ginagawa ko.
    Ang advice din kasi ng iba is magpalaki na raw ako kahit me taba pa kasi susunugin daw yun in the process. Yung gained muscle daw ang susunog sa natirang fat.

    Ok, will eventually drop the nuts. :sport:
  • badass_vinchbadass_vinch Posts: 4,459A-Class
    Unfortunately, 3:1 ang ratio ng fatgain / fatloss sa bulking. Increase mo din protein mo kapalit nyng nuts :)

    live&dieNATURAL

  • HrithikHrithik Posts: 102C-Class
    Latest pic taken Dec 24. Sinama ko na rin yung Nov 15 for comparison (if may pagbabago nga ba. hahaha)
    23uqxvr.jpg
    Left: Nov 15
    Right: Dec 24
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