Fish are an awesome source of essential fats, especially EPA and DHA
-Important nutrient for maintaining a healthy brain and nervous system
-Beneficial due to its joint mobility effects and of course its anti-inflammatory effects
-Reduces risk of cardiovascular disease
-Helps Building muscle,weight and fat loss
-Proteccion against Mood Dissorder "Improve some measures of depression"
-Blood pressure stabilizer
-Helps lower Cholosterol
-Fish oil may be effective as a pain relief treatment.
-Memory power.ability to recall the things faster, staying focused
-Decreases the amount of plaque already built up in your arteries. Fish oil supplements can help to cleanse your blood of excess fatlike substances, removing them from your body.
Omega-3 fatty acid is polyunsaturated fat which is found in certain plant oils and fish.
Polyunsaturated fats are liquids at room temperature and remain as liquid when frozen or refrigerated.
Avoiding inflammation is very important for an athlete, sportsperson or body builder, since injuries such as soreness, tendonitis, bursitis etc can seriously impede training and fitness programs.
Good heart health can be promoted by fish oil supplements and the resultant improvement in blood circulation, can help to heal faster.