BADASS in the MAKING

145791054

Comments

  • dimzon03dimzon03 Posts: 1,525A-Class
    Friday (May 10, 2013)

    Squat - 160lbs 5x5
    Bench - 105lbs 5x5
    Barbell Row - 105lbs 5x5
    Dips - BW+30lbs 3x10
  • dimzon03dimzon03 Posts: 1,525A-Class
    Monday ( May 13,2013 )

    Squat- 165lbs 5x5
    Overhead Press- 60lbs 5x5
    Deadlift- 190lbs 1x5
    Pull-ups- BW 4xF
  • dimzon03dimzon03 Posts: 1,525A-Class
    Wednesday (May 15, 2013)

    Squat - 170lbs 5x5
    Bench - 110lbs 5x5
    Barbell Row - 110lbs 5x5
    Dips - BW+25lbs 3x12
  • dimzon03dimzon03 Posts: 1,525A-Class
    Saturday ( May 18,2013 )

    Squat- 175lbs 5x5
    Overhead Press- 60lbs 5x5
    Deadlift- 200lbs 1x5
    Pull-ups- BW 4xF
  • DregPittDregPitt Posts: 987
    nice progress sa lifts bro! Keep it up!
  • dimzon03dimzon03 Posts: 1,525A-Class
    ^salamat sir dregg :)
  • Mighty_OakMighty_Oak Posts: 3,940
    Good progress Bro!
  • dimzon03dimzon03 Posts: 1,525A-Class
    ^salamat po sir mighty...

    pero bano po sa OHP,,,
    hindi napo ako naalis sa 60lbs,minsan kaya ko po buhatin ng 5x5 tapos nxt session try ko napo mag increase ng 5lbs 1st set palang po hirap na hirap napo ako kaya ibaba ko po ulit.
    bakit po kaya ganun? 4 session na po nangyayari sakin yan...
  • Mighty_OakMighty_Oak Posts: 3,940
    Ramp up the weight or 2.5lbs muna ang gawin mo na increase just to bust that plateau.
  • dimzon03dimzon03 Posts: 1,525A-Class
    ^noted po yan sir...thnx :)
  • JettieJettie Posts: 3,763B-Class
    parehas lang tayo ng feeling sa OHP bro hahaha di ako makagraduate sa 110lbs na max ko noon at 100lbs current..

    ang diskarte ko.... hangga't naangat ko bahala na si batman hehe
  • Mighty_OakMighty_Oak Posts: 3,940
    Lahat naman halos hirap sa OHP. Ako nga di ko pa rin maabot ang panagrap ko na 200lbs. Last ko was 160lbs pa din.
  • dimzon03dimzon03 Posts: 1,525A-Class
    ok sir mighty at sir jettie...
    tiyagain ko nalng si OHP...hehe
  • CoreCore Posts: 2,508B-Class
    Jettie wrote:
    ang diskarte ko.... hangga't naangat ko bahala na si batman hehe

    10mqx44.jpg
  • JettieJettie Posts: 3,763B-Class
    literal hahaha ayus!
  • dimzon03dimzon03 Posts: 1,525A-Class
    Monday (May 20, 2013)

    Squat - 180lbs 5x5
    Bench - 115lbs 5x5
    Barbell Row - 115lbs 5x5
    Bench Dips - BW+50lbs 3x15
  • JettieJettie Posts: 3,763B-Class
    lakas na dimz sa dips!
  • dimzon03dimzon03 Posts: 1,525A-Class
    ^thnx sir jettie pero sa bench lang yan...
    iba parin pag sa dips na naka hang yung paa tapos may dipping belt...hanggang 35lbs yan kaya ko dun eh...
  • pacoy1002pacoy1002 Posts: 538
    Palakas ng palakas ha Dim...bulking ka pa rin ba? ilan na ang timbang mo?..Ako nag ka-cut nakakapanghina pag bawas kain.
  • dimzon03dimzon03 Posts: 1,525A-Class
    ^salamat sir pacs,
    bulking padin po at happy sa timbang kasi 2kg dagdag po sa loob ng isang buwan...
    57kg napo ako ngayon.
    at ok lang yan sir pacs kung sa ikakabuti mo naman eh para hindi na ulit tumaas BP mo.
    pero kagaya nga po ng sinabi nyo namimiss nyo rin yung natural na pagkain.
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