BADASS in the MAKING

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Comments

  • yuiop09yuiop09 Posts: 22E-Class

    @TryandTry101

    Pwede pre. Kainan session! :)

    "Friends may come and go, but 200 pounds is still 200 pounds."

    -Iron never Lies-

  • cheesmackcheesmack Posts: 257B-Class
    yuiop09 wrote: »
    @TryandTry101

    Pwede pre. Kainan session! :)

    Parang di maganda yung kainan session. Haha!
  • dimzon03dimzon03 Posts: 1,524A-Class

    @TryandTry101 said:
    muntik na kami magkita ni @dimzon03 nung 2012 ata yun,ako lang ata nakita nya sya tumago hahaha mag syota pa lang kami nun ni missis sya kasi kasama ko nun,natatandaan mo? heheh Pwede group eating nalang? mas malakas ako kumain kesa mag buhat hahaha

    Hahhaa oo sir tanda ko pa yun. Bumili tayo kay sir Mighty ng PM7.
    Naguusap kasi kayo nun sir Mighty eh nahiya naman ako sumingit hehe kaya nakatayo lang ako sa likod nyo.

    Kakasa parin ako group eating basta libre hahahha :)

  • dimzon03dimzon03 Posts: 1,524A-Class

    September 10, 2017

    Punturin Gym 101 - Valenzuela
    4:30pm- - 6:20pm

    10mins Stretching

    DL
    110lbs x 10
    160lbs x 10
    210lbs x 6
    260lbs x 5
    310lbs x 3
    330lbs x 3
    365lbs x 3

    Deficit DL
    300lbs x 3, 3, 3

    Power Clean
    110lbs x 3
    120lbs x 3
    130lbs x 3

    Rack Pull (Above Knee)
    350lbs x 5
    365lbs x 3
    385lbs x 3
    410lbs x 3, 3

    BB Row
    120lbs x 10, 10, 10

    Done

  • t4g4yt4g4y Posts: 1,667S-Class

    sir paki form check nung videos ko hehehe ty

  • dimzon03dimzon03 Posts: 1,524A-Class

    @t4g4y said:
    sir paki form check nung videos ko hehehe ty

    ay sorry oo nga pala hehe. Silipin ko sir mamaya lunch baka mahuli ako,

  • t4g4yt4g4y Posts: 1,667S-Class

    hahaha sige sir thanks hehe

  • dimzon03dimzon03 Posts: 1,524A-Class

    September 12, 2017

    Bodyfit Gym - AKC, Kaybiga
    5:30pm - 7:25pm

    10mins Stretching

    Squat
    115lbs x 10
    165lbs x 8
    215lbs x 6
    265lbs x 3
    285lbs x 1
    300lbs x 1
    320lbs x 1
    330lbs x failed

    OHP
    65lbs x 10
    85lbs x 8
    110lbs x 3, 3, 3

    Chin ups
    BW x 12
    BW+40lbs x 5, 5, 5

    T-bar Rows
    100lbs x 10, 10, 10

    Dips / Hammer Curls / Dips
    BW+40lbs x 10 / 25lbs per arm x 10 / BW x 10
    BW+40lbs x 10 / 25lbs per arm x 10 / BW x 10
    BW+40lbs x 10 / 25lbs per arm x 10 / BW x 10

    Done

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