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share ko lang po...last week po i perform yung deadlifts( tama naman po yung form ko kasi i google it )...pero may sumita sakin dalawa na malaki katawan dun sa gym samin...
mali daw ginagawa ko kasi wala daw tama sa muscle yun...
may tinuro cla sakin na form ng deadlifts( straight yung binti ) na ginagawa nila,
tama po ba yung tinuro nila o i stick sa original?:huh
It's not exactly what is the "best" style of DLs as they address different weakpoints and also different muscle groups. While all of them hits core stabilizer muscles, SLDL and Romanian DLs focuses more on the lower back, glutes and hams. while Conventional and Sumo DLs focuses more on the upper back, traps, quads and a bit of glutes as well plus Conventional and Sumo allows to carry more loads compared to SLDL and romanian.
I would argue dun sa nagsabi sayo na "walang tama sa muscles" ang conventional DLs using a heavy load. kasi the heavier the load obviously, the more muscles you will need to recruit to complete the movement.
^ are you cutting?
Suggestion ko lang Bro, do conventional DL's on back day then SLDL on legs day since SLDL targets tha hammies more than your back.
dimson, kaya mo yang habulin sila, alam ko lahat tayo dedicated sa buhatan, madalas sa nutrition nagkakatalo. kaya yan ang ayusin mo iho, i assure you, you will raise your lifting stats. tinitignan ko yong stats mo di na masama ilang buwan ka na ba sa gym?
50lbs warm up-12reps-2sets
90lbs-10reps-2sets(mas iba po pala yung feeling pag manual kaysa sa smith machine
kasi yung pag balance sayo manggagaling,pero ang sarap!)
Seated Calves Raise
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