BADASS in the MAKING

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  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    It's not exactly what is the "best" style of DLs as they address different weakpoints and also different muscle groups. While all of them hits core stabilizer muscles, SLDL and Romanian DLs focuses more on the lower back, glutes and hams. while Conventional and Sumo DLs focuses more on the upper back, traps, quads and a bit of glutes as well plus Conventional and Sumo allows to carry more loads compared to SLDL and romanian.

    I would argue dun sa nagsabi sayo na "walang tama sa muscles" ang conventional DLs using a heavy load. kasi the heavier the load obviously, the more muscles you will need to recruit to complete the movement.
  • allen101allen101 Posts: 5,102
    dimzon03 wrote:
    mga master...
    share ko lang po...last week po i perform yung deadlifts( tama naman po yung form ko kasi i google it )...pero may sumita sakin dalawa na malaki katawan dun sa gym samin...
    mali daw ginagawa ko kasi wala daw tama sa muscle yun...
    may tinuro cla sakin na form ng deadlifts( straight yung binti ) na ginagawa nila,
    tama po ba yung tinuro nila o i stick sa original?:huh

    Haaaaaay nako.... same case with Red.
    Yan na naman yang DL issue. Check mo journal ni Red mas istorya dun bout jan.
  • dimzon03dimzon03 Posts: 1,525A-Class
    It's not exactly what is the "best" style of DLs as they address different weakpoints and also different muscle groups. While all of them hits core stabilizer muscles, SLDL and Romanian DLs focuses more on the lower back, glutes and hams. while Conventional and Sumo DLs focuses more on the upper back, traps, quads and a bit of glutes as well plus Conventional and Sumo allows to carry more loads compared to SLDL and romanian.

    I would argue dun sa nagsabi sayo na "walang tama sa muscles" ang conventional DLs using a heavy load. kasi the heavier the load obviously, the more muscles you will need to recruit to complete the movement.

    sir DS...salamat po for info.
    at opo,hindi rin po ako naniniwala na walng tama sa muscle yung conventional DLs...
    kasi pag tapos po ng bawat set ko...ramdam ko yung pagka-banat ng mga muscle ko...sarap!Haaaaaay nako.... same case with Red.
    Yan na naman yang DL issue. Check mo journal ni Red mas istorya dun bout jan.
    [/quote]


    ah opo sir...binasa ko na...hehehe
    wag kayo alala sir allen, hindi ako papa-apekto sa mga tao sa gym...
  • dimzon03dimzon03 Posts: 1,525A-Class
    Progress pictures ko po...pero sana nga po may progress sa paningin nyo po...:bananalift:

    345n77d.jpg
    28sq1rd.jpg
  • milksworthmilksworth Posts: 3,138
    ^ are you cutting?
  • dimzon03dimzon03 Posts: 1,525A-Class
    milksworth wrote:
    ^ are you cutting?

    hindi po sir milk...gusto ko nga po mag bulk hanggang 65kg.
    yung hindi pa po ako nag-WO 48kg lang po ako after 2 months naman po nung
    Home WO po(push-up,dumbells exercise at kain madami) naging 52kg napo.
    pero after 1 month po...52.4kg lang po ako,hindi napo kasi ako nakakakain ng maayos dahil sa trabaho kya pag gabi po dun lang po ako nakakakain ng todo...kaya rin po nag try naq mag protein supplement...

    may advice po ba kayo sir milk?:blush:
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    Hmmm... i'll be honest sir ha may changes na nangyari sa physique that i'm sure though parang dating is you are kinda cutting instead of bulking. but then again maybe my eyes are just deceiving me saka given na ecto ka its no surprise na mabilis ka magsunog ng calories

    i think you should up your calorie intake a bit more than your current intake one thing your should remember, pag nagbabago timbang nagbabago din calorie requirements ng katawan mo if you have become heavier/bigger obviously you'll have to eat further more calories than sa dami ng kinakain mo a week ago nung mas mababa pa timbang mo in order to get bigger pa. :)
  • milksworthmilksworth Posts: 3,138
    ^^ yup gaya ng sabi ni DS kulang pa sa kain! at isa pa baka kulang ka din sa pahinga! napaka importante nung 2 yun if you really want to grow muscles! so ang advice ko lang is to give it more effort pag dating sa pagkain. try to take protein supps like whey+oats or gainer sa oras na kung saan hindi ka nakaka kain ng whole food. pero kapag may time ka na kumain ng whole food eat like theres no tomorrow lol! youll grow, just give it more time!
  • allen101allen101 Posts: 5,102
    Pumayat ka nga noh.. yup tama sila.. eat eat.. and then eat! Hehe
  • dimzon03dimzon03 Posts: 1,525A-Class
    @sir DS
    @sir MILK
    @sir ALLEN

    mga sir, salamat po ng marami sa pagkilatis nyo po...susundin ko po yan:flex:
    kaya po pala natigil yung timbang ko sa 52.4kg,dapat po dagdagan ko pa yung kain ko kc po bumigat ako konti...at sa puyat po cguro kaya kulang po sa pahinga...salamt po ulit:squat:
  • dimzon03dimzon03 Posts: 1,525A-Class
    Back and tricep day (December 13,2012)

    pullups BW-10reps-2sets

    SLDL 70lbs warm up-12reps-2sets
    90lbs-12reps-2sets
    100lbs-12reps-1set
    110lbs-10reps-1set

    Machine Row 70lbs warm up-12reps-2sets
    90lbs-12reps-1set
    110lbs-12reps-1set
    120lbs-12reps-2sets

    Lat Pulldown (wide grip)
    30lbs warm up-12reps-2sets
    60lbs-12reps-3sets
    70lbs-12reps-1set
    (close grip)
    80lbs-10reps-3sets

    Overhead Tricep Extension
    30lbs-15reps-2sets
    40lbs-10reps-5sets

    Tricep Pushdown
    30lbs-12reps-2sets
    40lbs-8reps-4sets ( grabe sobrang pagod na...sana mag improved
    ako dito kasi liit pa din ng tricep ko...:sleepy:)

    Tricep Rope pulldown
    40lbs-8reps-3sets

    Tricep Dips BW-12reps-3sets

    Post Workout meal
    isang malupit na timplahan ng PM7 na may gatas...hay sarap:yahoo:
  • Mighty_OakMighty_Oak Posts: 3,940
    Suggestion ko lang Bro, do conventional DL's on back day then SLDL on legs day since SLDL targets tha hammies more than your back.
  • dimzon03dimzon03 Posts: 1,525A-Class
    Mighty_Oak wrote:
    Suggestion ko lang Bro, do conventional DL's on back day then SLDL on legs day since SLDL targets tha hammies more than your back.

    ^noted sir mighty....gagawin ko po yan
    salamat pocheers
  • dimzon03dimzon03 Posts: 1,525A-Class
    Legs day:squat:

    Squat
    50lbs warm up-12reps-2sets
    70lbs-12reps-2sets
    90lbs-10reps-2sets(mas iba po pala yung feeling pag manual kaysa sa smith machine
    kasi yung pag balance sayo manggagaling,pero ang sarap!)

    DB Squat
    60lbs-12reps-3sets

    Seated Calves Raise
    65lbs-12reps-5sets

    Legs Extension
    40lbswarm up-12reps-2sets
    60lbs-12reps-2sets
    80lbs-10reps-2sets
    100lbs-6reps-2sets
  • dimson, kaya mo yang habulin sila, alam ko lahat tayo dedicated sa buhatan, madalas sa nutrition nagkakatalo. kaya yan ang ayusin mo iho, i assure you, you will raise your lifting stats. tinitignan ko yong stats mo di na masama ilang buwan ka na ba sa gym?
  • dimzon03dimzon03 Posts: 1,525A-Class
    pacoy1002 wrote:
    dimson, kaya mo yang habulin sila, alam ko lahat tayo dedicated sa buhatan, madalas sa nutrition nagkakatalo. kaya yan ang ayusin mo iho, i assure you, you will raise your lifting stats. tinitignan ko yong stats mo di na masama ilang buwan ka na ba sa gym?

    salamat po sir pacs...
    4 and half months narin po...2buwan home WO at 2 and half months sa gym napo...
    tuloy-tuloy napo ito...
  • emon02emon02 Posts: 700
    dimzon03 wrote:
    Legs day:squat:

    Squat
    50lbs warm up-12reps-2sets
    70lbs-12reps-2sets
    90lbs-10reps-2sets(mas iba po pala yung feeling pag manual kaysa sa smith machine
    kasi yung pag balance sayo manggagaling,pero ang sarap!)

    DB Squat
    60lbs-12reps-3sets

    Seated Calves Raise
    65lbs-12reps-5sets

    Legs Extension
    40lbswarm up-12reps-2sets
    60lbs-12reps-2sets
    80lbs-10reps-2sets
    100lbs-6reps-2sets

    yung sa squats mo bro, pede mo siguro na dagdagan ng weight tas low reps around 3-5. IMO di mo pa kailangan ng 10 reps
  • tama si emon, dim dagdagan mo konti basta kaya, pakiramdaman mo ang sarili mo. at huwag kang mahiyang mag pa spot kung susubok ka ng mabigat. dito sa tate pakapalan ng mukha at ok naman mga tao, di kagaya sa atin minsan tataas ng ere ng mga tao and they look down on you.
  • emon02emon02 Posts: 700
    oo nga sir pacs. yan din problem ko, nahihiya ako magpaspot ayun minsan nadaganan ako habang nabebench :blush: kakahiya sakit pa sa dibdib. :duh:
  • dimzon03dimzon03 Posts: 1,525A-Class
    cge sir emon at sir pacs...try ko yan sa legs day ko....
    at pati narin da iba WO ko...dagdag bigat at low reps
    mamaya chest day...salamat
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