Bodybuilding exercise Guide with animated pictures

nrg500nrg500 Posts: 1,235B-Class
<b>Chest:</b><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/PectoralSternal/BBBenchPress.html"; target="_blank">Barbell Bench Press</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/PectoralSternal/BBDeclineBenchPress.html"; target="_blank">Decline Barbell bench Press</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/PectoralClavicular/BBInclineBenchPress.html"; target="_blank">Incline Barbell Bench Press</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/PectoralSternal/DBBenchPress.html"; target="_blank">Dumbbell Bench Press</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/PectoralSternal/DBDeclineBenchPress.html"; target="_blank">Decline Dumbbell Bench Press</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/PectoralClavicular/DBInclineBenchPress.html"; target="_blank">Dumbbell Incline Bench Press</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/PectoralSternal/DBPullover.html"; target="_blank">Dumbbell Pullovers</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/PectoralSternal/DBFly.html"; target="_blank">Dumbbell Flyes</a><br>
<br>
<b> Back:</b><br>
<a rel="nofollow" href="http://www.exrx.net/WeightExercises/ErectorSpinae/BBDeadlift.html"; target="_blank">Barbell Dead Lifts</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/OlympicLifts/Clean.html"; target="_blank">Cleans</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/LatissimusDorsi/WtChinup.html"; target="_blank">Chin-up</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/LatissimusDorsi/WtPullup.html"; target="_blank">Pull-up</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/LatissimusDorsi/WtRearPullup.html"; target="_blank">Behind The Neck Pull-up</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/LatissimusDorsi/CBFrontPulldown.html"; target="_blank">Lat Pulldown</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/BackGeneral/DBBentOverRow.html"; target="_blank">Dumbbell Rows</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/BackGeneral/BBBentOverRow.html"; target="_blank">Barbell Bent-Over Row</a><br>
<br>
<b> Thighs:</b><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/Quadriceps/BBFullSquat.html"; target="_blank">Barbell Back Squat</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/Quadriceps/BBFrontSquat.html"; target="_blank">Barbell Front Squat</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/Quadriceps/BBLunge.html"; target="_blank">Barbell Lunge</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/Quadriceps/SL45LegPress.html"; target="_blank">45º Leg Press</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/Quadriceps/SLHackSquat.html"; target="_blank">Hack Squat</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/Hamstrings/BBStraightLegDeadlift.html"; target="_blank">Straight-Leg Dead Lift</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/Hamstrings/BBGoodMorning.html"; target="_blank">Good Morning</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/Hamstrings/BBGluteHamRaise.html"; target="_blank">Glute/Ham Raise</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/Hamstrings/LVLyingLegCurl.html"; target="_blank">Lying Leg Curl</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/Hamstrings/LVSeatedLegCurl.html"; target="_blank">Seated Leg Curl</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/Hamstrings/LVStandingLegCurl.html"; target="_blank">Standing Leg Curl</a><br>
<br>
<b> Deltoids:</b><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/DeltoidAnterior/BBShoulderPress.html"; target="_blank">Barbell Shoulder Press</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/DeltoidAnterior/BBMilitaryPress.html"; target="_blank">Military Press</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/DeltoidAnterior/DBShoulderPress.html"; target="_blank">Dumbbell Shoulder Press</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/DeltoidLateral/DBLateralRaise.html"; target="_blank">Dumbell Lateral Raise</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/OlympicLifts/PushPress.html"; target="_blank">Push Press</a><br>
<br>
<b> Biceps:</b><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/Biceps/BBCurl.html"; target="_blank">Barbell Curls</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/Biceps/CBCurl.html"; target="_blank">Cable Curl</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/Biceps/DBCurl.html"; target="_blank">Dumbbell Curl</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/Biceps/DBInclineCurl.html"; target="_blank">Dumbbell Incline Curl</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/Biceps/LVCurl.html"; target="_blank">Machine Curl</a><br>
<br>
<b> Triceps:</b><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/Triceps/BBCloseGripBenchPress.html"; target="_blank">Close-Grip Bench Press</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/Triceps/BBLyingTriExt.html"; target="_blank">Lying French Press</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/Triceps/BBTriExt.html"; target="_blank">Barbell Overhead Extensions</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/Triceps/DBTriExt.html"; target="_blank">Dumbbell Overhead Extensions</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/Triceps/WtBenchDip.html"; target="_blank">Bench Dips</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/Triceps/WtTriDip.html"; target="_blank">Tricep Dips</a><br>
Reverse-Grip Bench Press<br>
<br>
<b> Forearms:</b><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/Brachioradialis/DBHammerCurl.html"; target="_blank">Hammer Curls</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/WristExtensors/BBReverseWristCurl.html"; target="_blank">Reverse Wrist Curl</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/WristFlexors/BBWristCurl.html"; target="_blank">Wrist Curl</a><br>
<br>
<b> Abs:</b><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/RectusAbdominis/WtCrunch.html"; target="_blank">Crunch</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/RectusAbdominis/WtVerticalLegHipRaise.html"; target="_blank">Knee Raises</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/Obliques/WtTwistingCrunch.html"; target="_blank">Twisting Crunch</a><br>
<br>
<b> Calves:</b><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/Gastrocnemius/BBStandingCalfRaise.html"; target="_blank">Barbell Calf Raises</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/Gastrocnemius/LVStandingCalfRaise.html"; target="_blank">Standing Calf Raises</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/Gastrocnemius/SLSeatedCalfPress.html"; target="_blank">Calf Press</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/Soleus/LVSeatedCalfRaise.html"; target="_blank">Seated Calf Raises</a><br>
<br>
<b> Trapezius:</b><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/TrapeziusUpper/BBShrug.html"; target="_blank">Barbell Shrug</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/TrapeziusUpper/TBShrug.html"; target="_blank">Trap bar Shrug</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/TrapeziusUpper/DBShrug.html"; target="_blank">Dumbbell Shrug</a><br>
<br>
<b> Olympic Lifts:</b><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/OlympicLifts/CleanAndJerk.html"; target="_blank">Clean and Jerk</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/OlympicLifts/HighPull.html"; target="_blank">High Pulls</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/OlympicLifts/SplitJerk.html"; target="_blank">Split Jerk</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/OlympicLifts/Snatch.html"; target="_blank">Snatch</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/OlympicLifts/OverheadSquat.html"; target="_blank">Overhead Squat</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/OlympicLifts/HangClean.html"; target="_blank">Hang Cleans</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/OlympicLifts/HangJumpShrug.html"; target="_blank">Hang Jump Shrug</a><br>
<a rel="nofollow" href="http://exrx.net/WeightExercises/OlympicLifts/Clean.html"; target="_blank">Cleans</a>
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