Luchi's Journal

Setup my own home gym. A power cage, olympic bar and plates, tractor rubber matting, adjustable bench, 4 ft punching bag.

Started SL 5x5 last January, I can say that my gains (both strength and physique) are way better over the years I've been in lifting. Maybe the focus and consistency are the main reasons why I got those results.

I am thinking of continuing SL 5x5 or try other strength programs available. Please send me suggestions what to do next, etc. Thanks in advance.
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Comments

  • monching11monching11 Posts: 7,273B-Class
    Welcome bro, OK lang naman basta pero mas maganda kung meron syempre. Good luck with your goals bro!
  • ranuserranuser Posts: 349
    Sige bro! Goodluck!
  • luchi_bieluchi_bie Posts: 238C-Class
    Latest pictures attached. Sorry sa posing! (lame)
  • ranuserranuser Posts: 349
    Pabulk ka bro! Kain lang ng kain and lift heavy ass! :heavy:
  • luchi_bieluchi_bie Posts: 238C-Class
    ranuser wrote:
    Pabulk ka bro! Kain lang ng kain and lift heavy ass! :heavy:

    Ok na ako bro. I may look payatot pero getting stronger sa target ko below. Mahirap kumain ng kumain magastos hehe. Clean diet kase talaga ako.

    Dec 2012 (135lbs)
    BP 180lbs
    Squat 220lbs
    DL 240lbs
    MPress 100lbs

    All 3x6.
  • ranuserranuser Posts: 349
    Ah. kala clean ka pala kala ko kasi dirty bulking ka e. =)) Sige pagaptuloy mo lang yan!
  • hirap talaga pag clean bulking hehehehe. Ok yan SS ni Mark Rip. (Di naman siguro halata sa sig ko yung mga quotes ni coach rip) hehehe...
  • rotrot78rotrot78 Posts: 1,147
    welcome sir!! just always update your journal.
  • luchi_bieluchi_bie Posts: 238C-Class
    Sa mga masters, is it advisable to bulk even though I can only go to gym twice a week, tapos Sat-Sun pa?

    Anong recommended routine ninyo if ever?

    Current routine:
    Sat - DL & Squat
    Sun - BP & MPress
  • kunivakuniva Posts: 125
    goodluck sa goal mo sir,panalo chest mo lakas BP talo ang timbang ko haha
  • luchi_bieluchi_bie Posts: 238C-Class
    kuniva wrote:
    goodluck sa goal mo sir,panalo chest mo lakas BP talo ang timbang ko haha


    Thanks Kuniva. Nakatulong din siguro yung push-up routine ko ng TTH.
  • luchi_bieluchi_bie Posts: 238C-Class
    Earlier Lifting stats:

    Squat 160lbs 3x6 (No increase from last week)
    DL 190lbs 3x6 (10lbs increase from last week)
  • luchi_bieluchi_bie Posts: 238C-Class
    BPress 130lbs 3x6 (No increase from last week)
    MPress 70lbs 3x6 (No increase from last week)

    Medjo exhausted ako masyado sa MT training ko, kaya nag-increase ung lift ko.
  • luchi_bieluchi_bie Posts: 238C-Class
    Yesterday's lift. Yeah hinde ako pumasok (SL) during payday.

    Squat 170lbs 2x6 180lbs 1x6
    DL 190lbs 1x6 210lbs 2x6
  • luchi_bieluchi_bie Posts: 238C-Class
    Earlier lift.

    BP 140lbs 3x6
    MP 70lbs 1x8 80lbs 2x6
  • luchi_bieluchi_bie Posts: 238C-Class
    Missed my lift for last week, slightly injured my left knee and had weird stomach ache makes me really uncomfortable.

    Need to bounce back this week.
  • allen101allen101 Posts: 5,102
    Kakaiba yang routine mo sir ah,
    Ano na weight niyo ngayon sir?
  • luchi_bieluchi_bie Posts: 238C-Class
    allen101 wrote:
    Kakaiba yang routine mo sir ah,
    Ano na weight niyo ngayon sir?

    140lbs bro.

    Starting to read SL 5x5. I really need to fix my schedule to do this routine.Lifting stats last weekends:

    Squat: 170lbs 1x6 180lbs 1x6 190lbs 1x6
    DL: 170lbs 1x6 190lbs 1x5 1x4

    BP: 130lbs 3x6
    MP: 70lbs 2x6 1x5
  • luchi_bieluchi_bie Posts: 238C-Class
    Injured my right elbow during my Muay Thai sparring session. Rest muna indefinitely on MT and BB until maka-recover.
  • luchi_bieluchi_bie Posts: 238C-Class
    Went back to lifting after a year of total rest. Setup my own gym at home and doing SL5x5, just finished week 9. I will update everything once I get time.

    Goal RM for this year:

    Bench - 200lbs
    DL - 350lbs
    Squat - 280lbs
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