FatBoy's Diary

Thought i'd keep my own journal. Will keep this updated. :-)

Comments

  • monching11monching11 Posts: 7,273B-Class
    welcome fatboy!
  • monching11 wrote:
    welcome fatboy!

    thank you bossing. been a lurker in this group for a long time. i learned a LOT of practical tips and knowledge dito which is greatly helping me up until now in reaching my goal.
  • monching11monching11 Posts: 7,273B-Class
    What took you so long? madalas ko nga mabasa username mo sa who's online list eh
  • monching11 wrote:
    What took you so long? madalas ko nga mabasa username mo sa who's online list eh

    i wanted to have results muna that i can show..now that I think I've improved my body, medyo nagka confidence na to create and share my journal.

    :-)
  • monching11monching11 Posts: 7,273B-Class
    oo nga bro, laki ng in-improve mo based sa pictures mo.
  • StannisStannis Posts: 1,377B-Class
    Saludo!

    Almost 100 pounds na lusaw mo! IF din, mukang madalas ka din sa journal ni papa dalts haha
  • ProlevelzProlevelz Posts: 1,162
    monching11 wrote:
    What took you so long? madalas ko nga mabasa username mo sa who's online list eh

    i wanted to have results muna that i can show..now that I think I've improved my body, medyo nagka confidence na to create and share my journal.

    :-)

    Well thats good...

    nagmasidmasid muna sir monch.... ;-)

    Just keep Updated Sir.... :smile:
  • allen101allen101 Posts: 5,102
    Nice!
  • donbuhdonbuh Posts: 3,164C-Class
    keep this update...


    d...

    naiwan pala...
  • zanezane Posts: 963
    lufeeet!
  • Stannis wrote:
    Saludo!

    Almost 100 pounds na lusaw mo! IF din, mukang madalas ka din sa journal ni papa dalts haha

    i know several people na rin doing IF.. kaya medyo na-engganyo na rin..

    i got buffed early this year based on my photo below, i decided to do IF to become leaner... now following the leangains 16-8 protocol..

    am hoping to bring down my weight to 155-160lbs lean muscle.
    allen101 wrote:
    Nice!

    thanks.here's my IF plan:

    Feeding Window - 12pm to 8pm
    Clean diet pa rin ako, on work out days, it's high protein (usually chicken breast or tuna) with 1 boiled camote, apple cranberry juice.
    Pag non-work out days naman, i have very very very little carb.

    Fasting Period - 8pm to 12pm
    Water intake lang. But because i'm a coffee drinker, i managed to bring down my intake from 8 cups to 2 cups na lang. I take the Nescafe Sugarfree.
  • scorchedscorched Posts: 253C-Class
    @pissedSNGLTN How did you do that transformation? Did you follow a program?
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