jogging + gym ? pwede po ba?

jogging sa morning and gym sa hapon., okay lang po ba yan? 3 times a week ang gym ko every other day... sabayan ko sana ng jog sa umaga
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  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    pwede naman sir basta mga 7-8 hours ang gap ng cardio mo and weight training. though pwede ka din mag cardio right after weight training but not the moderate/long/boring kind hehehe. cutting ka na ba sir?
  • jrdn129jrdn129 Posts: 65
    actually underweight ako e. 5'10 63kg., gusto ko lang tanggalin tung belly fats ko., d naman malaki tyan ko. pero yung belly ang malaki
  • ProlevelzProlevelz Posts: 1,162
    do compound exercises sir, lift more and rest well............

    dati - papunta ako gym nag jog lang ako, yan na yung warm up cardio ko. pero di gaano ka tagal kasi di gaano kalayo....
  • bardagulbardagul Posts: 658
    jrdn129 wrote:
    jogging sa morning and gym sa hapon., okay lang po ba yan? 3 times a week ang gym ko every other day... sabayan ko sana ng jog sa umaga

    yes. and goodluck!
  • puede!
    try mong mag jog,ng bagong gising ng walang kain,tubig lang,as your goal is fatloss
    and then eat clean,support your cardio and weightlifting calories
  • rotrot78rotrot78 Posts: 1,147
    ^broscience
  • Mighty_OakMighty_Oak Posts: 3,940
    puede!
    try mong mag jog,ng bagong gising ng walang kain,tubig lang,as your goal is fatloss
    and then eat clean,support your cardio and weightlifting calories

    Clean? Hugasan ba yung pagkain? Please enlighten me bro :smile:
  • Hello guys recently i join the gym because i want to lose my extra weight.My question is that how long i shall lose my weight if i doing the gym with great responsibility and in daily routine?Any better ideas?
  • jrdn129 wrote:
    jogging sa morning and gym sa hapon., okay lang po ba yan? 3 times a week ang gym ko every other day... sabayan ko sana ng jog sa umaga

    Pwede kung ang Goal mo is to lose weight. If gain weight i will not advice it.
  • ganyan ginagawa ko at lalo na sembreak ngayon
  • jrdn129jrdn129 Posts: 65
    Shawnowen wrote:
    jrdn129 wrote:
    jogging sa morning and gym sa hapon., okay lang po ba yan? 3 times a week ang gym ko every other day... sabayan ko sana ng jog sa umaga

    Pwede kung ang Goal mo is to lose weight. If gain weight i will not advice it.
    paps underweight kasi ako at maybilbil ako. may goal is to mwala ang bilbil e
  • Shawnowen wrote:
    jrdn129 wrote:
    jogging sa morning and gym sa hapon., okay lang po ba yan? 3 times a week ang gym ko every other day... sabayan ko sana ng jog sa umaga

    Pwede kung ang Goal mo is to lose weight. If gain weight i will not advice it.

    This is true. Yung routine ko something similar to this and okay naman effects sakin. Lost like 15lbs in 6 wks.
  • The basic diet for weight gain that should contain nutritious, high calorie foods,
    carbohydrate is also assential part for the weight gain,
    The diet for the carbohydrate meal bread, potatoes, brown rice, pasta, couscous,fresh and dried fruit....
  • Pagaka ba nagjojogging/running ako, do I still have to workout my legs?

    yung running program ko is training to run a 5k eh.
  • chris316chris316 Posts: 48
    Effective ba jogging for burning love handles? hirap kasi d ako mkabwelo sa pagkain dahil lumalaki bilbil eh.
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Hinde.
  • chris316chris316 Posts: 48
    Mighty_Oak wrote:
    ^Hinde.

    Noted sir.I guess myth nga lang tlga yung spot reduction. Proper diet lng tlga. =(
  • Mighty_OakMighty_Oak Posts: 3,940
    It's not totally a myth because Belo, Calayan etc can do it for you.
  • chris316chris316 Posts: 48
    Mighty_Oak wrote:
    It's not totally a myth because Belo, Calayan etc can do it for you.

    Thanks nlng sir pero d naman din artista pra magpa lipo pa.hehe. d ko lang kasi kung magcutting nako since I weigh 160lbs and stands 5'7.
  • jrdn129jrdn129 Posts: 65
    mga paps pano nga ulit gagawin ko para mawala belly fats ko? BTW under weight ako ah with belly fats :(.
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