lower abs & lower back fat

mga boss pa advice nmn kung pno ko maeliminate ung fats ko s lower back & abs.. ano mga effective exercise s gym? ty in advance..

Comments

  • bodybuildbodybuild Posts: 171
    diet ang solusyon diyan tol
  • rbpa8rbpa8 Posts: 19
    sir ung exercise ano pnkaeffective? lgi nmn ako ngsi2t-ups s gym pro gnun p rn..
  • jonathanragejonathanrage Posts: 65D-Class
    Unfortunately tama si bodybuild. Diet at consistent exercise lang talaga katapat nito. Problema ko rin kasi ito kaya ang hirap ng sacrifice para lang bantayan yung pag lamon. Kailangan mawalan ka ng body fat overall bago ka makakita ng pagbabago.
  • rbpa8rbpa8 Posts: 19
    ok mga bro slmat.. dpt cguro mgbwas p ko ng carbs lalo n s gabi..
  • daltonkamotedaltonkamote Posts: 3,629
    rbpa8 wrote:
    sir ung exercise ano pnkaeffective? lgi nmn ako ngsi2t-ups s gym pro gnun p rn..

    titigas lang taba mo diyan. situps wont eliminate your belly fats. do hiit cardio, limit your calories a day, lift heavy ass weights. do legs, core workout.
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    Uh... ok let me STOP you right there! when we say "diet" it doesn't only mean you'll have to cut down carbs and not eating it at night, it means checking the amount of food (in calories) you eat and calories you burn (during workout or any other activity during the day) day-in, day-out you can't cant just simply cut down your carbs entirely to a very low amount just to lose fat, why? carbs are the easiest macro to be broken down to glucose w/ is the "preferred" energy source of our entire body and cutting that out while not preparing for an alternative source of energy for your body is gonna do you more harm than good. I can somehow sense kasi that you are already on a very low calorie deficit (or maybe it just my assumption). anyhow try working on your macro distribution better, there is nothing wrong w/ eating carbs, nothing wrong either eating them at night. remember though that "excess" calories are the ones making people fat not carbs, not fat, but the excess intake of it. HTH. :smile:
  • toysuki07toysuki07 Posts: 1,049D-Class
    ^
    +1000 MACRO :)

    nung newbie days ko sir eh ganyan din ginawa ko, nagbawas ng kain more particularly sa carbs, uu bumaba timbang ko pero mataas pa rin bf% ko, more fat less muscle = failure
  • rbpa8rbpa8 Posts: 19
    mga boss slamat s advice.. great help for me.. :)
    rbpa8 wrote:
    sir ung exercise ano pnkaeffective? lgi nmn ako ngsi2t-ups s gym pro gnun p rn..

    titigas lang taba mo diyan. situps wont eliminate your belly fats. do hiit cardio, limit your calories a day, lift heavy ass weights. do legs, core workout.

    sir anu ano b ung mga effective workout s legs & core?
  • daltonkamotedaltonkamote Posts: 3,629
    deadlift, squats.hanging leg raise, lahat ng mga compound pag aralan mo,
  • rbpa8rbpa8 Posts: 19
    deadlift, squats.hanging leg raise, lahat ng mga compound pag aralan mo,

    ok sir slmat ulit.. my ntu2nan akong bgo.. :)
  • HrithikHrithik Posts: 102C-Class
    same problem...
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