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SLDL is mainly for hamstrings/leg workout, conventional DLs ar mainly for back and a lil bit of glutes and quads. like i've said they target different muscle groups so hindi sya "substitute" for each other if that what your gym trainer is trying to tell you. i do know that for tall people w/ weak prosterior cores some trainers recommend sumo DLs for the time being before letting them do conventional DLs, but for SLDLs as preparation for conventional DLs? Hmmmmm... that is news to me i dunno though, maybe koya @[BraSo] and @[Mighty_Oak] could chime in about this?
i do SLDL and leg curls alternately on leg day tapos CDL on back day. oks lang ba yun?
actually for me ha ATG squats or good mornings hits my hams/glutes better kesa sa SLDL for some reason. SLDL strains my back really bad, perhaps my body can't really adhere to it's strict form lalo na sa heavy poundage.
Nasabi na ni DS.
i agree with your trainer. start in learning the CDL (conventional) muna. Kase yung SLDL madali lang mamaster.
Besides, even CDL hits your hammies to some extent
yung dalawa lang ang master hehehe, ako apprentice lang nyahahaha! :P
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