question

guys nu mgnda program kpg nkka 3 months n nggym? any suggestion tnx

Comments

  • jonel003jonel003 Posts: 31
    none...

    dipende na yan sa goal mo.. ano bang gusto mo?.. anong programs na yung ginawa mo sa 3 months na yun?
    do you think active na yung muscles mo para i ayus na yung program?.. may special case ba na dapat namin malaman?..
    paki clear nalang po ibang details...

    height, weight, estimate body fat and what area sa katawan most fat or skinny ka ba?.. ecto,meso,endo.. ^_^
  • SkkinSkkin Posts: 870
    bro go here po.

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