-CORE JOURNAL-

CoreCore Posts: 2,508B-Class
Eclipse Bill Starr 5x5 Program [Jun - Sep 2012]
Max-OT Program [Oct - Dec 2012]
Eclipse Bill Starr 5x5 Program [Dec 2012 - Apr 2013]
Eclipse Bill Starr 5x5 Program [Apr - Jul 2013]
Eclipse Bill Starr 5x5 Program [Jul - Sep 2013]
Starting Strength - Intermediate Bodybuilder Variation [Sep 2013 - Apr 2014]
Max-OT [Apr 2014 - Apr 2015]
Stew Smith's 1.5-2 Mile Timed Run Training Program on progress...
Consistency is the key,
One step backward, two step forward!
Recuperation is everything,
Embrace pain and failure...
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Comments

  • monching11monching11 Posts: 7,273B-Class
    BTW, Where is your location? I see more of endurance/marathon training ka pala dati. So what program are you following right now? kamusta naman ang progress?
  • CoreCore Posts: 2,508B-Class
    Hindi ko pa kabisado yung mga name ng bawat exercises. For five months now yan ang naging program ko. 2-3hr workout.

    Mon/Thu
    Chest & Biceps workouts
    Tue/Fri
    Shoulder, Back, Traps workouts
    Wed/Sat
    Legs, Triceps, Abdominal workouts

    Pero balak kong mag-switch ng routine, ililipat ko yung triceps workouts ko sa Tue-Fri. Pagpapa-palit-palitin ko din yung arrangement nung mga workout para maiwasan kong ma-hit ang plateau...

    First week, halatang baguhan palang, walang proper routine, then after a week, nilapitan ako nung gym owner, sinuggest niya sa akin yung isang instructor. May supplement siyang sinuggest, Amino Mass Gain.

    After two months, I lost 4%BF(Original BF: 14%, Somatotype: Ectomorph) and gained 10lbs of mass. Tinake-up ko lang yung supplement for two months, nagstable yung weight ko for next months, nag-vary yung BF from 12%-9% and weight ko from 130lbs-137lbs...
  • monching11monching11 Posts: 7,273B-Class
    Wow! sali ka pala sa compy! very nice!
  • CoreCore Posts: 2,508B-Class
    monching11 wrote:
    Wow! sali ka pala sa compy! very nice!

    Hindi naman ganun kalakihang competition, anniversary event lang sa pinagy-gym-an ko...
  • monching11monching11 Posts: 7,273B-Class
    Still, it's going to take some guts to wear the thong and go up on stage. Kahit smalltime pa na compy yan di pa din biro ang training para jan
  • CoreCore Posts: 2,508B-Class
    monching11 wrote:
    Still, it's going to take some guts to wear the thong and go up on stage. Kahit smalltime pa na compy yan di pa din biro ang training para jan

    Agree. Still trying to gain more muscle para mas ripped kapag magcu-cutting na. Better to look "huged and ripped" than slim...
  • milksworthmilksworth Posts: 3,138
    5'6" @ 130-135lbs with 9%bf, dude thats good enough to enter as novice. kailangan mo na lang i-manipulate ang tubig sa katawan mo and youre set to go. pero if you still have time to add lean mass, lets say 2 months then go for it. it will be an edge for you if you can add 10 more pounds and stay at 9%bf. good luck!
  • monching11monching11 Posts: 7,273B-Class
    milksworth wrote:
    5'6" @ 130-135lbs with 9%bf, dude thats good enough to enter as novice. kailangan mo na lang i-manipulate ang tubig sa katawan mo and youre set to go. pero if you still have time to add lean mass, lets say 2 months then go for it. it will be an edge for you if you can add 10 more pounds and stay at 9%bf. good luck!

    +1 bigger is better!

  • CoreCore Posts: 2,508B-Class
    milksworth wrote:
    5'6" @ 130-135lbs with 9%bf, dude thats good enough to enter as novice. kailangan mo na lang i-manipulate ang tubig sa katawan mo and youre set to go. pero if you still have time to add lean mass, lets say 2 months then go for it. it will be an edge for you if you can add 10 more pounds and stay at 9%bf. good luck!

    I need to sustain my body a at least 4L of water a day, 10lbs for 2mos? Why not? I still got 5mos. Already gained 1-1.5kg for the past 2 weeks on my bulking phase, no supplement. Still at 9% BF today! My only problem is to lose my belly fat and to get more cuts right before the competition...
  • Mighty_OakMighty_Oak Posts: 3,940
    It would be better if you can post your recent pic so we can guesstimate you BF%. Most of us tend to under estimate our BF%.
  • NiceTry333NiceTry333 Posts: 326
    wow welcome po kuya :D
  • Mighty_OakMighty_Oak Posts: 3,940
    Looking forward to it.
  • CoreCore Posts: 2,508B-Class
    Mighty_Oak wrote:
    Looking forward to it.
    Core wrote:

    It's already late night for me to give you those pics right now. Need to rest.
    Check back tomorrow, updates are made after 8am here on


    Post: #1 [UPDATED]. (NEW images are now posted.)

  • NiceTry333NiceTry333 Posts: 326
    WOW speechless ako :blush:
  • sergieeesergieee Posts: 656
    Nice updates! Pero para sakin bulk ka po idol, sayang height eh. tama yung sabi ni sir milk, ako 5'5 (140-142lbs aata ako ngayon) target ko 150 much better if 160 tas cut. dun namin titignan if pwede na pang sampa. pero siyempre depende parin sa conditioning.

  • Noobie12Noobie12 Posts: 648
    Welcome sir core.. Ganda na katawan. Konting bulk nalang ang kulang.
  • Mighty_OakMighty_Oak Posts: 3,940
    You're BF% is more on the 12% range. Look at lastresort's journal his BF% is in the 9% range.

    Also work on your lats, upperback, chest and arms. Much better if you bulk up first since if you plan on lowering you BF% even more you'll become a lot thinner.

  • CoreCore Posts: 2,508B-Class
    Mighty_Oak wrote:
    You're BF% is more on the 12% range. Look at lastresort's journal his BF% is in the 9% range.

    http://pinoybodybuilding.com/forum/Thread-Health-Related-Online-Charts-Calculators << I'm using an online calculator from the web to get my BF%.
  • milksworthmilksworth Posts: 3,138
    i think sir mighty guess is much closer. i tried using the online bf% calc you posted and it shows that im at 15%bf which i think is a little low for what im actually seeing in the mirror and of course how i feel about my self. hintayin ko na lang yung caliper ni DS to try and measure mine cause i think its much more accurate than online calculators and even those electronic devices. but at least youre on the lower side of things, konting tiis na lang at maabot mo na ang target mo. and yes, you need to dedicate your remaning months of prep in adding mass for you to be able to successfully achieve the look that you want! cheers and good luck!
  • CoreCore Posts: 2,508B-Class
    milksworth wrote:
    i think sir mighty guess is much closer. i tried using the online bf% calc you posted and it shows that im at 15%bf which i think is a little low for what im actually seeing in the mirror and of course how i feel about my self. hintayin ko na lang yung caliper ni DS to try and measure mine cause i think its much more accurate than online calculators and even those electronic devices.

    I agree with your opinion. Calipers are better than those one around the internet. BTW, I've updated the post with more links for second opinions...
    Mighty_Oak wrote:
    Also work on your lats, upperback, chest and arms. Much better if you bulk up first since if you plan on lowering you BF% even more you'll become a lot thinner.
    milksworth wrote:
    konting tiis na lang at maabot mo na ang target mo. and yes, you need to dedicate your remaning months of prep in adding mass for you to be able to successfully achieve the look that you want! cheers and good luck!

    I have a big problem right now gaining mass, need help. I'll post my diet plan and routine, then Q&A later. I think I'm either in a plateau right now or I already overtraining myself/too much cardio?
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