PBB Events & Group Workout Schedules

Dito na lang tayo mag set ng mga group work outs sir. para alam kung sino mga kasama at kung cancelled at kung tuloy.


may mag wowork-out ba bukas sa mascu? pwede ba sumabay? :D
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Comments

  • donbuhdonbuh Posts: 3,164C-Class
    magkano??ahahaha..me bayad ang sabay aloy...nayahahaha

    Ayus tong thread na to tutal meron naman tlaga GWO..
    Para malaman kung sino lagi late at talksh*t..nyahahaha

    Monday after office hours may GWO kami..sino gusto sumabay??
    Around 5-6 start...
  • milksworthmilksworth Posts: 3,138
    aloy- mon- friday nandun ako around 6-7pm. si sergie ang kasabay ko palagi during those hours. every friday naman si DS ang sumasabay sakin. feel free to drop by kung pasok sa sched mo.
  • aloy0511aloy0511 Posts: 948
    haha sabay ako sa monday pag walang masyadong ginagawa. mga 6pm siguro anduns na ko :)
  • milksworthmilksworth Posts: 3,138
    nice! chest tayu ha! kita kits!
  • sergieeesergieee Posts: 656
    yup bukas chest day wasakan na po
  • milksworthmilksworth Posts: 3,138
    ganado nanaman si serg nyan! ahahah!
  • sergieeesergieee Posts: 656
    basta chest/back :lol: wag lang shoulders pati legs napipilitan lang talaga e!
  • Mighty_OakMighty_Oak Posts: 3,940
    Umaga naman tayo mag GWO for a change! hahaha!

    Nandun din ako bukas DL day!
  • aloy0511aloy0511 Posts: 948
    galing ako dun kanina 1pm.
    ayos ung mga gamit dami machines kahet walang spotter
  • donbuhdonbuh Posts: 3,164C-Class
    ayus sa oras aloy ah...1pm amp...
  • aloy0511aloy0511 Posts: 948
    haha nag try lang ako magbuhay don. sunday eh. wala din ako makakasabay baka bukas ako makakasabay sana back workout bukas :D
  • StannisStannis Posts: 1,377B-Class
    Meron ba pag sabado?
  • sergieeesergieee Posts: 656
    ^ depende paps, legs ako minsan e. si sir milk din ata legs nun. ako kasi minsan tinatmaad eh
  • donbuhdonbuh Posts: 3,164C-Class
    aloy ok lang kahit hindi..basta punta ka..

    ihanda ang camera para sa kanila..hehehe
  • BraSoBraSo Posts: 785
    ayusin ko muna sked ko pag dating ko Pinas sa Mayo... so most likely, train with you guys in June!

  • donbuhdonbuh Posts: 3,164C-Class
    Dito ka na lang smin sir braso..maganda facilities namin dito..nyahahaha

    Para makapg papicture din kami syo...
  • aloy0511aloy0511 Posts: 948
    haha mas madami ata sila dito kesa jan sir buh :D
    dalawa lang ata kayo nag GWO jan :D
  • BraSoBraSo Posts: 785
    san banda yan sir Donbuh? babyahe ako basta libre day pass at may libreng tenga, intestine at sagot gulaman post WO... :smile:

  • aloy0511aloy0511 Posts: 948
    nasa malayong lugar si sir buh eh :D
    pero mukhang kayang kaya ni sir braso pumunta dun
  • BraSoBraSo Posts: 785
    cavite? naku, taga pasig ako... basta pasok sa oras ko, dadayuhin ko :smile:

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