[size=medium]One sure-fire way to keep your progress to a sudden halt is having an injury. It's a thing we all want to avoid for the reason that it can affect us physically and sometimes emotionally & financially. It takes time to heal and recover,not to mention the pain it brings to the sufferer.
Whether it'd be torn muscle/ligament,bone fracture,joint problems or even make-believe ones to make an excuse or gain sympathy amongst peers..:D, we all know the catabolic effect it can bring to every bodybuilder.
Do you have a pre-existing injury that you want to share?
Chronic problem that flares-up from time to time?
And/or "The Big One" that leaved a permanent scar?
Share it here....thanks![/size]Ako most of the time sore muscle lang,pero definitely hindi ko wino-workout ulit yung same muscle the day after.
Rest lang and apply warm and/or cold compress
And minsan, pag sumasakit yung mga joints ko, nagtatake lang ako ng fish-oil(very effective)