Whatever it takes

Hi PBB's,

Below photo was taken Dec 2011 - May to August of 2012 progress

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Oct 2012 update....

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Nov. 2012


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After a year of serious lifting and slowly tweaking my diet...

Dec 13, 2012
Not much pero I'm satisfied.

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Jan. 10, 2013

164lbs

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After an 8 week cut. @152lbs
April, 2013

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July 4,2013
BW @ still 152lbs

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Wheels @ July 26, 2013
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Nov. 2013
@150~ish lbs
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Dec. 5, 2013
146.3lbs

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Feb 15
+/- 147lbs
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March 5, 2014
151lbs

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I have been lifting for a while now, dumbell home workouts lang. Around December 2011 lang naging seryoso when I bought my own lifting equipments. So I rarely go to the gym now. Mas komportable kasi ako magwork out sa bahay. At mas sinisipag ako. Although siyempre kumpleto pa din ang workout kapag sa gym. I have a bench press that could do flat, incline and decline. May lat bar, at para sa legs na din built in pero hindi ko ginagamit kasi mukang hindi heavy duty. Meron din siya para sa preacher curls. So I changed my program into simpler workouts na magfifit sa equipments na meron ako. Bench press, barbell, and dumbells. Best that I could think of, 5x5 routine. Focusing more on compound exercises using less equipment.

Originally isa ako sa mga payatot.
Then, about 2 years ago tumaba ako, kakainom at unhealthy diet.
Lumaki na ng sobra yung tiyan ko at pakiramdam ko ang bigat na para sa katawan ko.
That's when I decided to go to the gym.
Nilinis ko yung meal plan ko. Nagbawas ng calories. Ok naman lumiit yung tiyan ko, pero lumiit din siyempre yung katawan ko.
Hindi ko nagustuhan kasi parang anliit ko lalo tignan,
now my goal is to bulk up again but not through beers, but through lifting heavy ass weights!

Stats as per start of this journal :

Flat Bench Press - 90 lbs
Barbell rows - 110
Deadlift - 120
Squat - 90
Standing military press - 60

Starting weight January 2012 - 140lbs
Weight as of this journal - 146lbs
BF - 21%

Program as per start of this Journal.

Day 1
Flat Bench Press
Incline Bench Press
Incline Dumbell press
Dumbell rows
Barbell rows
Barbell curls

Day 2
Standing military press
Reverse grip barbell rows
Power partials
Squat
Standing calves raise
Deadlift

Day 3
Rest / Cardio

Day 4
Same as day 1

Day 5
Same as day 2
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Comments

  • KyzackKyzack Posts: 1,088
    thanks for starting a journal for us to follow. goodluck! bulk bulk bulk!
  • milksworthmilksworth Posts: 3,138
    welcome! kung may progress pa ang ginagawa mo then just continue just listen to your body until you hit a plateau. then you can try different approaches kung talagang wala nang improvements. but you can always try every workout programs na nadito sa forum to see if it fits you. basa basa ka lang ng mga journals ng mga members at may makikita ka din. have a good stay and good luck sa goals!
  • allen101allen101 Posts: 5,102
    Salamat mga master!

    Anyway, restday ko ngayon. Walang buhat.
    Tinamad magjog kaya nagjumping jack na lang haha :biggrin:

    Mukang mapapahinga ako next week para sa honeymoon!
    Hahaha. :blush:
    milksworth wrote:
    welcome! kung may progress pa ang ginagawa mo then just continue just listen to your body until you hit a plateau. then you can try different approaches kung talagang wala nang improvements. but you can always try every workout programs na nadito sa forum to see if it fits you. basa basa ka lang ng mga journals ng mga members at may makikita ka din. have a good stay and good luck sa goals!

    Sana dumating din ang araw na maging kasing lakas ako ni sir milk hehehe. Matindi to hehe
  • ironpump666ironpump666 Posts: 305B-Class
    good job on focusing your lifts in compound and basic movements. good luck!

    Train like hell, No excuses!

  • rotrot78rotrot78 Posts: 1,147
    welcome sir allen!! keep it up!!
  • milksworthmilksworth Posts: 3,138
    allen101 wrote:
    Salamat mga master!

    Anyway, restday ko ngayon. Walang buhat.
    Tinamad magjog kaya nagjumping jack na lang haha :biggrin:

    Mukang mapapahinga ako next week para sa honeymoon!
    Hahaha. :blush:
    milksworth wrote:
    welcome! kung may progress pa ang ginagawa mo then just continue just listen to your body until you hit a plateau. then you can try different approaches kung talagang wala nang improvements. but you can always try every workout programs na nadito sa forum to see if it fits you. basa basa ka lang ng mga journals ng mga members at may makikita ka din. have a good stay and good luck sa goals!

    Sana dumating din ang araw na maging kasing lakas ako ni sir milk hehehe. Matindi to hehe

    i bet mas magiging malakas ka pa sakin pag pinag patuloy mo ang seryosong pag bubuhat. im the weakest here in terms of strength in lifting base on my size. Last, ser rot, and mighty are the ones whom you should be idolizing when it comes to strength! idol ko din sila eh ahahah!
  • rotrot78rotrot78 Posts: 1,147
    humble lang yan si sir milk pero malakas yan!!
  • monching11monching11 Posts: 7,273B-Class
    +100000 :sport:
  • KyzackKyzack Posts: 1,088
    +10000000000000 :)
  • donbuhdonbuh Posts: 3,164C-Class
    sir milk, pasweet???!!ahahaha

    hindi mo ko sinama kina Last, sir rot at boss mighty..malakas din naman ako ah..

    malakas ang dating!!!

    yown!!!!ahahahaha

    Buh<--pumi-feeling na naman!!!

    hirap ng ala kasuap dito kung hindi si iron lang..ahahaha
  • milksworthmilksworth Posts: 3,138
    donbuh wrote:
    sir milk, pasweet???!!ahahaha

    hindi mo ko sinama kina Last, sir rot at boss mighty..malakas din naman ako ah..

    malakas ang dating!!!

    yown!!!!ahahahaha

    Buh<--pumi-feeling na naman!!!

    hirap ng ala kasuap dito kung hindi si iron lang..ahahaha

    oo nga pala! naku sori po bos, chip, amo! ahahaha!
  • monching11monching11 Posts: 7,273B-Class
    nyahahahahah! ikaw na ang bagyong sendong kung dumating hehehehe
  • donbuhdonbuh Posts: 3,164C-Class
    ahahaha..ayan ka-feelingan..binagyo ang buhay..pero still hindi pa din nagugulo ang buhok..pogi pa din!!!ahahaha..

    naku ang mga chismosa na mga lurker, malamang nasa tabloid na naman ako bukas...ahahaha..

    magsawa kayo!!!

    ay, hindi ko pala to thread..sorry boss milk...nyahahaha

    back to topic...
  • allen101allen101 Posts: 5,102
    Nagturuan pa yung mga mamaw dito oh hehehehe!

    Mga idol!


    I'm supposedly still on my stim/ pre workout break.
    Pero kagabi may nakita ako sa ministop na bagong energy drink.
    Booster C Energy shot ang nakalagay, 60ml. Hindi talaga ako mahilig sa mga energy drink pero dahil 19php lang at may 80mg ng caffeine, I decided to give it a try. Also with taurine, royal gelly, b-vitamins at mga iba pang nasa energy drink. I made a 250ml grape juice, added my beta alanine powder at L- arginine na capsule pero dahil sa laki ng tablet niya dinurog ko siya at ginawang poweder. (Awful taste, wtf.).

    After 20mins sinimulan ko na yung workout ko, parang wala naman epekto, pero after mga 1 hour nararamdaman ko na yung themogenic effect niya. Focus and energy is also good by this time. Pero siyempre iba pa din yung boost na binibigay ng pre workout like jack3d.
    Namimiss ko na yung pakiramdam na parang gusto bumasag ng pader. Haha.


    Bench press - same 100 as of Monday (hindi pa agad umepekto)
    Barbell rows - increased from 120 to 130
    Deadlift - increased from 130 to 140

    Both for barbell rows and deadlift I feel I could do more.
    milksworth wrote:
    allen101 wrote:
    Salamat mga master!

    Anyway, restday ko ngayon. Walang buhat.
    Tinamad magjog kaya nagjumping jack na lang haha :biggrin:

    Mukang mapapahinga ako next week para sa honeymoon!
    Hahaha. :blush:
    milksworth wrote:
    welcome! kung may progress pa ang ginagawa mo then just continue just listen to your body until you hit a plateau. then you can try different approaches kung talagang wala nang improvements. but you can always try every workout programs na nadito sa forum to see if it fits you. basa basa ka lang ng mga journals ng mga members at may makikita ka din. have a good stay and good luck sa goals!

    Sana dumating din ang araw na maging kasing lakas ako ni sir milk hehehe. Matindi to hehe

    i bet mas magiging malakas ka pa sakin pag pinag patuloy mo ang seryosong pag bubuhat. im the weakest here in terms of strength in lifting base on my size. Last, ser rot, and mighty are the ones whom you should be idolizing when it comes to strength! idol ko din sila eh ahahah!

    Weakest pa yang ganyan sir?
    Jusko edi pano pa nga sila sir rot at sir mighty.
    Nakakapanliit naman hahaha
  • Welcome sir :)
  • allen101allen101 Posts: 5,102
    After ng isang lingong pahinga.. Buhat mode ulit!

    :sport:

    Start na ulit ng pre workout supp after ng 1 month off.
    This time N.O. Xplode naman.
    Stats are the same as of my last week, hopefully next week madagdagan na.

    Sarap sa pakiramdam ang magbuhat ulit!

    :smile:
  • allen101allen101 Posts: 5,102
    Cardio day bukas!
    Hiking! Badtrip naman umuulan!

    Pero tuloy pa din.

    Current stat :

    Bench 110
    Barbell rows 130
    Deadlift 140
    Military press 80

    Kelan kaya ako lalakas? :sad:



  • monching11monching11 Posts: 7,273B-Class
    lalakas ka din bro eventually, pag nainip ka talo ka :)
  • KyzackKyzack Posts: 1,088
    ^tooomooooo!
  • allen101allen101 Posts: 5,102
    Salamat sa motivation mga sir.
    Tama, ngaun iba na pala kasbihan, "Ang inep ay laging talo" Hehehe.

    Matinding pagod n naman mararamadaman ko bukas nito.
    Parang high intensity cardio ata. Mamumundok muna ako haha
    :sport:

    149lbs na pala ako ngayon, kaya ko kaya mag 160? Hmmmm..

    Hehehe.
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