Below photo was taken Dec 2011 - May to August of 2012 progress
Oct 2012 update....
After a year of serious lifting and slowly tweaking my diet...
Dec 13, 2012
Not much pero I'm satisfied.
Jan. 10, 2013
After an 8 week cut. @152lbs
BW @ still 152lbs
Wheels @ July 26, 2013
Dec. 5, 2013
March 5, 2014
I have been lifting for a while now, dumbell home workouts lang. Around December 2011 lang naging seryoso when I bought my own lifting equipments. So I rarely go to the gym now. Mas komportable kasi ako magwork out sa bahay. At mas sinisipag ako. Although siyempre kumpleto pa din ang workout kapag sa gym. I have a bench press that could do flat, incline and decline. May lat bar, at para sa legs na din built in pero hindi ko ginagamit kasi mukang hindi heavy duty. Meron din siya para sa preacher curls. So I changed my program into simpler workouts na magfifit sa equipments na meron ako. Bench press, barbell, and dumbells. Best that I could think of, 5x5 routine. Focusing more on compound exercises using less equipment.
Originally isa ako sa mga payatot.
Then, about 2 years ago tumaba ako, kakainom at unhealthy diet.
Lumaki na ng sobra yung tiyan ko at pakiramdam ko ang bigat na para sa katawan ko.
That's when I decided to go to the gym.
Nilinis ko yung meal plan ko. Nagbawas ng calories. Ok naman lumiit yung tiyan ko, pero lumiit din siyempre yung katawan ko.
Hindi ko nagustuhan kasi parang anliit ko lalo tignan,
now my goal is to bulk up again but not through beers, but through lifting heavy ass weights!
Stats as per start of this journal :
Flat Bench Press - 90 lbs
Barbell rows - 110
Deadlift - 120
Squat - 90
Standing military press - 60
Starting weight January 2012 - 140lbs
Weight as of this journal - 146lbs
BF - 21%
Program as per start of this Journal.
Flat Bench Press
Incline Bench Press
Incline Dumbell press
Standing military press
Reverse grip barbell rows
Standing calves raise
Rest / Cardio
Same as day 1
Same as day 2