Official Training Q&A Thread


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Practical Questions such as those related to actual concerns or problems or issues that you are currently facing are highly encouraged.

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  • milksworthmilksworth Posts: 3,138
    let the question begin!
  • zanezane Posts: 963
    Opo Bigbrother! :D
  • ironpump666ironpump666 Posts: 309B-Class
    which is best when it comes to alternative source of protein: SOYA or EGG Powder?

    Train like hell, No excuses!

  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    Hmmmm... i have notyet personally tried this, but according dun sa nabasa ko sa artic ni sean N. too much intake daw ng soy products decreases testo and increases estro
  • daltonkamotedaltonkamote Posts: 3,629
    correct. ako personally i dont take soy too much, taho lang ok nako, pero mga tofu tofu, hindi. lol. i rather get my protein sa EGG,MEAT and cheese. pati pala peanuts.
  • mga boss, asked ko lang if mag gegain ba ko ng weight pag ba i drink protein drinks on a daily basis..kc right now im 53 kgs i want to be 60 ks nmn at ganu katgal resulta
  • monching11monching11 Posts: 7,273B-Class
    mas mag-gain ka sa foods bro baba lang calories ni whey e, pero if hardgainer ka talaga look into mass gainers
  • DalmasVektazDalmasVektaz Posts: 2,155
    seryoso na kain kailangan kapag hard gainer Sir Cata,mga 2500 to 3000 calorie intake per day tapos kapag wala pa mass gainer tulad ng sabi ni Master Monch
  • Gaano ba kabigat dapat ang binubuhat pag nag wo-workout?
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    that will depend of course on how much weight you can lift on a certain exercise also it will vary as well on the type of workout program you are using. For example weight poundage of German Volume training is different compared sa 5x5 training. :) ano po ba current program natin sir?

    I might as well add to checkout our workout archives so that you will have an idea if your still in the gray area on what program and weight poundage to use for your workouts.
  • toysuki07toysuki07 Posts: 1,049B-Class
    -best time to take Amino Acid?

    -creatine off days or training days only?
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    Take Crea even during off days, as long you're still recovering from intense training.
  • toysuki07toysuki07 Posts: 1,049B-Class
    how 'bout amino? plan ko kasing mag dagdag ng superior amino sa stack ko eh XD
  • Mighty_OakMighty_Oak Posts: 3,940
    Amino is no different from eating protein rich food sources. It's present in food so you can take it to augment your protein requirements.
  • led_blackdogled_blackdog Posts: 12E-Class
    whats the difference between mass gaining exercises and cutting exercises???please give examples, reps and sets.. please enlighten me... im 5'5" and 140 lbs and want to have a lean and ripped muscles.. what will i do? i am a 5 month old gym player..
  • daltonkamotedaltonkamote Posts: 3,629
    usually kase amino nasa whey na, kung ang whwhey ka.
  • monching11monching11 Posts: 7,273B-Class
    whats the difference between mass gaining exercises and cutting exercises???please give examples, reps and sets.. please enlighten me... im 5'5" and 140 lbs and want to have a lean and ripped muscles.. what will i do? i am a 5 month old gym player..

    same lang, training. heavy as always. Pero si diet mo pinaka-important
  • DSmallDivideDSmallDivide Posts: 4,565B-Class


    Exercises during cutting and mass gaining should be no different. dont be a victim of overtraining like the typical "higher reps, lighter weights" routine. what only differs is the type of diet that comes together with it. simply put, cutting = calorie deficit, mass gaining = calorie surplus :)
  • donbuhdonbuh Posts: 3,164C-Class

    1. Anu purpose ng belt??Kelan dapat gumamit ng gym belt?
    2. Do I need to wear supporter while working out?? (hindi kasi ko nagbi-brief eh, naka boxers lang)
    3. Totoo bang nakakaluslos ang heavy weight lifting?
  • daltonkamotedaltonkamote Posts: 3,629
    masama ata naka boxer shorts paps, pero kung boxer brief as long supported yung itlog mo ok un, kase ako ganun din, i dont use belt, mawawalan kase ng saysay ang pag ddl at squat, kasama kase sa training yung patigas ng lowerback, pero its up to you kung mas kampante ka sa belt, pero belt ginagamet ng mga power lifter yan para support sa lower back nila,
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