It looks like you're new here. If you want to get involved, click one of these buttons!
Another monster PACK nanaman... Nice Shape po.
Thanks sa inyong lahat.
eto pala workout Program ko for the next 3 Months incorporate ko for bench Program Strength training.
nagpapalakas ako sa Bench.
Bench - Max to failure (Heavy)
BB shoulder Press
Close Grip Bench
Dead Lift -Heavy
Wide Grip pull ups
Bench - Heavy as possible
Straight bar curls
Squat - Heavy till you drop dead
How do i change my latest photos i forgot na eh! hehehe
Today's Bible Verse
Provided by Christ Notes Bible Search