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Another monster PACK nanaman... Nice Shape po.
Thanks sa inyong lahat.
eto pala workout Program ko for the next 3 Months incorporate ko for bench Program Strength training.
nagpapalakas ako sa Bench.
Bench - Max to failure (Heavy)
BB shoulder Press
Close Grip Bench
Dead Lift -Heavy
Wide Grip pull ups
Bench - Heavy as possible
Straight bar curls
Squat - Heavy till you drop dead
How do i change my latest photos i forgot na eh! hehehe
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