New Member Introductions

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  FIRST POST

  rayskywalker24 225 views 7 comments 0 points Most recent by ler4_war September 2016
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  newbie 40 day progress

  k_y_l_e 257 views 5 comments 1 point Most recent by dimzon03 September 2016
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  Newcomer here from QC

  Brando 147 views 8 comments 0 points Most recent by ler4_war September 2016
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  First post ko :). Need advice na din po..

  osb 312 views 6 comments 1 point Most recent by osb August 2016
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  Newbie here from Taguig

  MedyoSuplado 244 views 4 comments 1 point Most recent by pandoy August 2016
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  Newbie from Batangas City

  ajpanganiban 3.4K views 28 comments 1 point Most recent by fatmonkey August 2016
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  Cut or bulk. How to remove belly fats

  airbender 607 views 4 comments 0 points Most recent by airbender August 2016
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  I'm a total newbie

  canlasaj 167 views 7 comments 0 points Most recent by pandoy August 2016
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  NEWBIES

  ANTAR 222 views 5 comments 0 points Most recent by canlasaj August 2016
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  2 1/2 month progress or not?? advice?? skinnyfat here (with pics)

  uphillclimber 683 views 3 comments 0 points Most recent by uphillclimber July 2016
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  2 Months lifting

  sydfrex 526 views 8 comments 0 points Most recent by uphillclimber July 2016
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  Should I stick doing SL 5x5 or should I go back to split routine?

  ravager 670 views 12 comments 0 points Most recent by TRoll_W_a_Heart July 2016
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  After 1 week doing SL 5x5

  ravager 245 views 7 comments 0 points Most recent by TRoll_W_a_Heart July 2016
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  Recommended Workout Program for Ectomorphs Like Me

  ravager 838 views 11 comments 0 points Most recent by TRoll_W_a_Heart July 2016
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  Ectomorph advice for my workout routine

  akosiace 613 views 7 comments 0 points Most recent by TRoll_W_a_Heart July 2016
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  Looking old pinoybodybuilding web page

  Onin 773 views 11 comments 0 points Most recent by Onin June 2016
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  Newbie here.

  TRoll_W_a_Heart 260 views 8 comments 0 points Most recent by TRoll_W_a_Heart June 2016
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  Old Noobie From Baguio

  thecab611 144 views 2 comments 0 points Most recent by TRoll_W_a_Heart May 2016
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  newbie here

  bigdaddyjay 576 views 2 comments 0 points Most recent by bigdaddyjay February 2016
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  newbie here, thanks

  t4g4y 207 views 2 comments 0 points Most recent by t4g4y February 2016
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  Hi , Dean of mean here

  DeanofMean 294 views 2 comments 0 points Most recent by DeanofMean February 2016
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  Newbie's Concern

  incrick 783 views 16 comments 0 points Most recent by kurt_03 February 2016
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  NEWBIE..Need HELP.

  beproud18 148 views 0 comments 0 points Most recent by beproud18 February 2016
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  supp

  jamespesigan 98 views 0 comments 0 points Most recent by jamespesigan February 2016
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  NEWBIE HERE

  kurtescala18 400 views 2 comments 0 points Most recent by kurtescala18 February 2016
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  I want to be ripped!

  dondon26 987 views 4 comments 0 points Most recent by nrg500 February 2016
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  vyrus in the house

  vyrus 1.1K views 0 comments 0 points Most recent by vyrus January 2016
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  Hi Second here!

  secondengr 374 views 1 comment 0 points Most recent by dimzon03 January 2016
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  guide me idol

  kelvinjay 535 views 6 comments 0 points Most recent by kelvinjay January 2016
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  Newbie from Laguna

  chocojake 290 views 0 comments 0 points Most recent by chocojake January 2016