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  • Newbie from Bicol

    hndi po mashadong accurate and mga fat loss monitors. although they give a general idea of where you are. best way pa rin is through the mirror. if you like what you see, then keep doing what you're doing. heh heh

  • Newbie from Bicol

    Welcome to PBB paps! hope you will enjoy your stay and gawa ka rin Personal Journal mo paps para may personal record ka at ma track mo progress mo :) good luck and happy lifting!

  • DV

    @TryandTry101 said:
    padaan lang,sumingit anak ko hahah bulking pa din,halata naman sa tiyan lol

    Hala! Ayawan na!

    Makapag zumba na nga lang...ayaw ko na magbuhat.

  • Newbie from Bicol

    hndi po mashadong accurate and mga fat loss monitors. although they give a general idea of where you are. best way pa rin is through the mirror. if you like what you see, then keep doing what you're doing. heh heh

  • Newbie from Bicol

    Hello guys! I'm Kevs from Bicol bago lang ako dito sa site na to I hope i learn many things from you guys hehe. To start of eh nagstart ako mag workout nung February last year and stopped mid August saka dati obese ako dati eh ngayon eh normal na lang.The thing is ang taas pa ng fat ko around 25% pa. Ginamit ko yung fat loss monitor dati sa Fitness First guest ako nun ng pinsan ko kaya nagkaroon ako ng access. Now I;m trying to get back in the gym training scenario para mawala na yung umbok na tyan ko ng tuluyan. haha pa advice na lng mga paps i consider myself newbie.

  • JAZONE 3.0

    @cheesmack said:
    Samantalang ako di pa rin ma-break ang 70Kg. Whew!

    mahirap talaga pre. Yung balance kasi nung rest day calories at lift day calories. Kapag mas malaki yung nagagain na weight sa lift days kesa yung nalolose na weight sa rest days ang hirap talaga mabreak. Yan ang primary problem ko kahit ngayon e.

  • BADASS in the MAKING

    @cheesmack said:

    @dimzon03 said:

    @TryandTry101 said:
    yung DL video mo pre @dimzon03 ,bago ka mag simula nag pupulong yung mga babae. "ayan na mag bubuhat na sya,dun tayo sa malapit pero hiwahiwalay tayo para di tayo mahalata" hahah

    hahaha nagawan mo pa ng story line sir.
    Nagulat nalang din ako dami daan ng daan sa likod nung pinanood ko na vid hehe.

    Di ko makita kung asan yung vid. Lol.

    eto yata tinutukoy ni nya bro, yung dati ko video.

  • "Great things take time"

    @t4g4y said:

    uu sir hehehe may sinusundan lang na program, this is for 3 months (workout A, Rest day, workout B, rest day and repeat) ganyan ang approach, tignan ko kung uubra hehe.

    Ayos yan sir! Goodluck!

  • Ang alamat ni Pandoy :)

    btw saturday we had our bible study, i ordered a bucket of kfc, the wife ate 3 pcs, i finished the 12pcs, i cant even sit down sa busog, heres the aftermath

  • DV

    @TryandTry101 said:
    padaan lang,sumingit anak ko hahah bulking pa din,halata naman sa tiyan lol

    Hala! Ayawan na!

    Makapag zumba na nga lang...ayaw ko na magbuhat.