Best Recent Content

  • "Great things take time"

    Great post!

  • Newbie here!

    Hi po,

    Please help po =)

    Age: 27
    Body type: Endomorph, i'm not obese or overweight.
    Weight: 67 Kgs
    Height: 5'3
    Weapon: Micro/ Jutay
    Goal: be fit and healthy like marc fitt.
    Issue: High Bad Cholesterol and Fatty liver,plus tidbits/jutay size like thumbtax.

    Baka makatulong yung pag gym sa aking problem =) Saan po ba mag sisimula?

    Need ko ng Diet info kasi hi cholest ako at may fatty liver pa.

    Anu kayang exercise yung pwede saken sa gym yung hindi ko need ng spotter for the first month.
  • Skinny fat guy's journey

    Workout kagabi:

    Incline bench:
    3x10 - 40kgs (88lbs)
    5x5 - 50kgs (110lbs)

    Flat bench:
    3x10 - 40kgs (88lbs)
    5x5 - 50kgs (110lbs)

    Dumbbell military press:
    3x10 (35lbs each)
    5x5 (45lbs each)

    Assisted dips:
    3 x 10 (warm-up)
    5x5

    Triceps push down:
    3 x 10 (warm-up) - nakalagay sa 60 per machine (not sure if gaano ka bigat in lbs or kgs)
    5x10 - nakalagay sa 70 (not sure if gaano ka bigat in lbs or kgs)

    Note:
    Light workout lang kagabi since need bumalik sa office para mag OT.

  • No Excuses - Slow Progress

    Tagal di nakapag update.. busy sa work pero nakaka hit parin ng gym..

    current routine ko.. push pull legs.. continue sa body recomp.. as of now kahit papano nakakakita naman ng progress..
    [url=https://i.imgur.com/6xNNP7D.jOb4p28Jh.jpg
    pg]6xNNP7Dh.jpg[/url]

  • No Excuses - Slow Progress

    Chest Day.. buti konti tao sa Gym.. Post workout meal.. feeling ko kulang yung chicken dahil tatanggalin ko ung balat at breadings kaya ung rice frinied ko sa 3 eggs
    1RGsDZxh.jpg
  • Skinny fat guy's journey

    @t4g4y said:
    wow dami ah hehehe

    3 sets ng warm-up then 5 sets na working sets. Warm up is 10 reps na light then working sets is 5 reps lang. Sakto lang yung volume for me and natatapos ko siya in 1 hour and 30 mins.

    Na pansin ko dito sa push,pull,legs workout routine is that after 3rd workout weak na ako masyado. For example, 1st workout is incline bench, next ko is overhead press, when doing my next workout which is flat bench, ubos na lakas ko. Haha. light sets na lang ang kaya ko.

    Like what they say, "Don't drop the reps, drop the weights". :)

  • DV

    Selfiemuna bago Ewan...

    HeXbWnxh.jpg
  • DV

    Selfie with the spotter

    c1uaAmUh.jpg
  • Saan ako pwede bumili ng supplements within metro manila only?

    taga saan ka ba paps?

  • Skinny fat guy's journey

    Quick update:

    Leg day kahapon.

    -Squat-
    warm-up sets (3 sets x 10 reps)
    110 lbs (50kgs)
    132lbs (60kgs)
    154 lbs (70kgs)
    working sets (5 sets x 5 reps)
    176 lbs (80kgs)

    -Standing Calf Raise-
    warm-up sets (3 sets x 10 reps)
    working sets (5 sets x 10 reps)

    -Abductor Machine-
    warm-up sets (3 sets x 10 reps)
    working sets (5 sets x 10 reps)

    -Walking lunges-
    warm-up sets (3 sets x 10 reps)
    25 lbs each
    working sets (5 sets x 10 reps)
    35 lbs each

    -Lying leg curls-
    warm-up sets (3 sets x 10 reps)
    working sets (5 sets x 10 reps)

    Note:
    I was able to squat at 100kgs (220lbs) for 1 rep last night.