bro, if you're thinking of taking supplement, you need to access kung ano ba yung kelangan mo at gusto mong machieve, you are quite tall for a 73kgs, maganda siguro build ka ng lean muscles, i'm 5'7" and im at currently at 69-70kgs, body fat % is about 15%. so keep this in mind, magsusupplements ka lang kung sa tingin mo kulang yung kinakain mo. recommended for body building is 1.3-1.5grams of protein per pound of your body weight, so lets compute, nasa 160lbs ka ngayon so most likely kelangan mo ng 208-240 grams of protein per day. so kung sa tingin mo kulang yung kinakain mo na protein. better take protein supplements.
P.S. di lang protein ang importante, you also need to check your calorie intake, because you need calories so you would have energy.
tip: lift heavy,
nakakalaki parin ba ng katawan kahit na 1:00 am ang tulog ko tapos gisng ko 9:00 pm ng umaga?
8 hours pasok parin yan ah. magdedepende sa kinakain at pano way ng training mo. kahit kumpleto tulog mo kung ampaw training mabagal resulta.
Meron iba dyan 4-5hours tulog pero nagagawa parin nila magprogress.
Weight: 75.1 kg/165.5672 lbs
Height: 5 ft 7 in/170.18 cm
Goal: Get lean
Hi ill be in Manila from 28th Nov until 10th December then going to Baguio for 5 days and back in Manila
I would like to meet and greet fellow bodybuilding enthusiasts. I believe i have a lot of information to share regarding show preperation ,conditioning etc
I have achieved national level SANBA colours which is for natural bodybuilding but have to also give extra advice on advanced preperation procedures. As i believe their are a lot of unnecessary procedures,drugs out there!
Please be careful,train smart eat smart and live healthy happy lives!
You may inbox me to advise on what gym/fitness centre to meet.