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  • "Great things take time"

    @SaintMakaveli said:
    Kamusta po? hehe update pics nmn boss . hehe

    hahaha ok lang bro! soon pa ang pics pag may abs na, sa ngayon babs pa eh haha experiment pa ako mukhang
    effective naman :)

    Update lang sa weight

    Weighed this morning after bowel.
    81.5 kg as of August 8, 2019 :)

  • "Great things take time"

    @toushirojaylee said:
    Edit kasi di ako nakapagback read. I thought new thread hehe

    Congratulations sa journey mo bro!

    Tataas na ng PR ah :D

    Sana ako rin..

    haha salamat brother. Kaya mo yan!

  • endomorph transformation. fat to fit journey

    G! may tao pa po ba dito? Let's GO!!!

  • "Great things take time"

    Kamusta po? hehe update pics nmn boss . hehe

  • "Great things take time"

    @toushirojaylee said:
    Edit kasi di ako nakapagback read. I thought new thread hehe

    Congratulations sa journey mo bro!

    Tataas na ng PR ah :D

    Sana ako rin..

    haha salamat brother. Kaya mo yan!

  • "Great things take time"

    Edit kasi di ako nakapagback read. I thought new thread hehe

    Congratulations sa journey mo bro!

    Tataas na ng PR ah :D

    Sana ako rin..

  • One muscle group per day

    @toushirojaylee said:
    Ang adviseable bro 3x a week. Let your muscles rest hehe pero pwede ka rin naman magsplit. Hanap ka nalang ng magandang program.

    Pull push legs splits this one is very good to enhance muscle growth

  • One muscle group per day

    Ang adviseable bro 3x a week. Let your muscles rest hehe pero pwede ka rin naman magsplit. Hanap ka nalang ng magandang program.

  • One muscle group per day

    @semper_fi

    I assume your not taking any male enhancement drugs.
    Base on experience.

    Pros:
    You may lose weight (fats and muscle) really fast.

    Cons:
    Money and time consuming
    You might overtrain
    Less muscle growth
    Persistent muscle fatigue
    Less recovery time

    Ano goal mo?

  • BEST WHEY PROTEIN

    @lliamtenorio said:
    HI all. i just want to ask whats the best brand of whey protein with regards to affordability and quality. THANKS

    Maraming brand sa market bro. Pero ang mga na try ko are the following:

    ON Gold Standard Whey 5lbs - 2999 to 3000 (tried) good for me pero pricy hehe
    MP Combat Whey 100% whey - 2000+ (tried) good for me fair price for me
    Active whey protein-Athlene Nutrition Phil - 1999 (tried) good for me fair price for me
    Promatrix 7 multiple source whey protein - 1800+ (tried several times :) cheap but the taste and texture :)
    JUST - WheyL Co. - 550 15 servings (tried different flavors) good for me

    For me there is no best brands really when it comes to achieving your dream body. They are just "supplements".
    All that matters really whether you are trying to lose or gain weight is what you put in your body to achieve your goals.

    Good luck :)