Best Recent Content

  • High Reps vs Low Reps (Sino ba talaga ang Ego lifter?)

    Naisip ko lang,kapag ba kayang kaya ng isang tao ang 300lbs naisip ko lang.. bench for 12 reps at PR nya is 350lbs,Ego lifter ba sya sa 300lbs?

    or Mas ego lifting yung 100lbs bench press for 30 reps to failure?

    Dami ko kasi nakikitang mga post sa fb page or group na ego lifting daw kapag heavy kahit yakang yaka naman nung mga nasa video, pero yung mga high reps to failure kahit di na kaya at half rep or force rep na sige pa rin. alin ba talaga ang Ego lifting sa dalawa? lol
  • Um.....Uh.....Um.

    @core thats why i post a thread because i dont know which i would remove from the list kse para sken po important yan lahat.

    I was pertaining with the thread title. Not the the content itself. Its for the benefit of the guest and other members in searching threads in this forum. PRIORITIZE your nutrition in the whole foods. You will simply know what you need here when you know what you lack or for some reason, cannot afford (time; but this is just commitment one lacking) in the breakdown of meal plans.

  • PBB Shirt

    Madalas yan ang suot ko pag nagbubuhat. Madaming beses na din may lalapit sakin at infairness kilala nila kung sino ako dito. Kilala din nila yung PBB site.
  • BADASS in the MAKING

    hahahaha actually dto ako sa novaliches nagwowork at sa cubao ako naka stay. If you ask me kung saan ako nag bubuhat kahit saan and when i say na kahit saan as in literal na kahit saan. Bakal man o legit na gym as long as may weights pwede na.

    Set tayo, kelangan ng sched na dadalo para sabay2 lahat. ikaw ba @dimzon03 saan kang specific na lugar? may alam kaba na madadayuhan na gym na malapit sa lahat?

  • Total Number of Active Members?

    welcome to pbb. Dami pa rin active dito sir,yung ibang mga dating mods at active member noon mga lurker nalang,kasalina rin yung mga trolls dati for sure heheh
  • Um.....Uh.....Um.

    @Syndicate said:

    Peanut Butter - You can pick Skippy, JIF, or Kraft. Masarap, best value for money na peanut butter on market compared to home-made.

    Hindi ba parang baliktad paps, I would prefer naman homemade dahil imho all natural at sigurado walang extenders :)

  • Um.....Uh.....Um.

    @t4g4y thanks sir rare kse rolled oats smen khit sa sm
  • DV

    update lang.. legday kahapon at restday ngayon halos buong araw lang ako naka upo dahil sa DOMS.. kahapon nandun na naman si koya squat pulis at siempre hindi nya ako sinita pero panay ang pangaral sa iba na mali daw talaga yung lumalagpas or tumatapat tuhod sa linya ng paa hahah pero na abutan ko sya nag ssquat ng 100lbs lagpas na lagpas yung tuhod hahah kakatawa naman si koya,yun daw turo sakanya ng trainer nya dati dun sa maynila nila.. for sure mali din sakanya yung bar position ko sa likod kasi lowbar akin at high sakanya lol

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  • Um.....Uh.....Um.

    I feel inferior kapag nagba-body build ako ng walang supplements. However I am considering the fact that there were known bodybuilders na di naman nagsupplements or whatsoever. Nagkaroon lang kasi ng negosyo dahil patok na patok sa mga naghahangad ng pampr0nstar na katawan.

    Fishoil - You can never go wrong with this especially you know your joints are well nourished and it affects your mood as well.
    Peanut Butter - You can pick Skippy, JIF, or Kraft. Masarap, best value for money na peanut butter on market compared to home-made.

    Tapos the rest, preference mo na yan papee. Kung amino lang din, mag BCAA na lang ako

  • "Great things take time"

    @cheesmack said:

    Nice!

    lagi force knees out mapababa o taas man tapos labas mo pa konti toes mo - paano ba ito?

    @t4g4y
    Ganyan din ako kapag nagssquats. Gumegewang. Hehe.

    eto yata ibig sabihin ni sir @dimzon03