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  • Gym Beginner at Hard Weight Gainer Need advise po

    Gym and steroids is a perfect match! you just need to know what you are doing

    https://worldofroids.com/getting-to-know-androgenic-anabolic-steroids-for-sale/

  • Post your Protein Shake Recipes

    mejo matagal na nakasave dito sa laptop. share ko lang.

    Chocolate Whey Protein Shakes
    The Best Protein Shake Ever
    Ingredients:
    2 scoops Chocolate Whey Powder
    10 Ice Cubes
    12 oz. fat free milk
    2 tblsp fat free vanilla yogart
    1 tblsp reduced fat peanut butter
    2 tblsp hazelnut coffee
    1/8 cup caramel ice cream topping

    Chocolate Peanut Butter Cup
    2 scoops chocolate Whey Powder
    2 Tbsp Whipping Cream (heavy cream, not cream out of a can)
    1 Tbsp. Peanut Butter
    12 oz. water
    1 Tbsp. Flax Meal
    4-6 ice cubes

    Lean Mass Banana Split Shake
    1/2 frozen banana (Banana Calories)
    1 Tsp. banana extract
    2 Tbsp. Whipping cream (heavy cream, not cream out of a can)
    2 Scoops Chocolate (no carb) Whey Powder
    10-12 oz water
    4-6 ice cubes

    Heavy Gainer
    3 scoops chocolateWhey Powder
    4 egg whites
    1 tbls. Peanut Butter
    8 oz. cold water
    2 cups ice
    Vanilla Whey Protein Shakes Recipes

    Banana Bread Shake
    Ingredients:
    2 scoops Vanilla Whey Powder
    1 Banana
    1/2 Cup Quaker Oatmeal (cook with boiling water)
    3/4 Cup Kellogg’s Bran Flakes
    1 Bottle of Water
    Sugar, Brown Sugar or Artificial Sweetener to taste

    Banana Protein Shake
    Ingredients:
    1 scoop Vanilla Whey Powder
    1 medium to large banana
    8 oz. light Soy Milk
    1 TBSP Linseed, Soy and Almond Mixture
    1 tsp Golden Syrup
    Few drops vanilla essence/extract
    3-4 cubes ice
    1 TBSP low fat natural yoghurt

    Orange Vanilla Shake
    Ingredients:
    2 scoops Vanilla Whey Powder
    8 oz. Orange Juice
    4-5 ice cubes
    1 tsp. Vanilla Extract
    ½ banana
    2-3 frozen strawberries
    2 packets of sweetener

    Protein-Carb Almond Blaster
    Ingredients:
    2 scoops Vanilla Whey Powder
    10-12 oz of skim milk
    1.2 cup of dry oatmeal
    1.2 cup of raisins
    12 shredded almonds
    1 tbsp of peanut butter.

    Plum Ice Shake
    Ingredients:
    2 scoops Vanilla Whey Powder
    1 ripe plum (pitted) juice of 1 lemon
    16 ounces of ice water
    1.2 cup of ice cubes.

    Plum-Lemon Cooler
    Ingredients:
    2 scoops Vanilla Whey Powder
    1 ripe plum, pitted
    juice of 1 lemon
    1 tablespoon multi-vitamin powder
    16 ounces ice water
    1/2 cup ice cubes

    Wild Berry Boost
    Ingredients:
    2 scoops Vanilla Whey Powder
    8 raspberries
    4 strawberries
    15 blueberries
    16 ounces nonfat milk
    1/2 cup ice cubes

    Creatine Catalyst
    Ingredients:
    2 scoops Vanilla Whey Powder
    5 Granny Smith apples
    5 grams (one teaspoon) Creapureä £reatine powder
    1/2 cup ice cubes

    Peanut Brittle Protein Shake
    Ingredients:
    2 scoops vanilla protein
    1 tbsp sugar-free instant butterscotch pudding mix, dry
    1 tbsp natural peanut butter, chunky
    8 oz. cold water or lowfat milk.
    3-6 ice cubes

    The Hulk
    Ingredients:
    2 scoops vanilla protein
    1 tbsp sugar-free pistachio pudding mix
    1 mint leaf or a few drops peppermint extract (optional)
    1 few drops green food coloring (optional)
    8 oz. cold water or low-fat milk
    3-5 ice cubes

    Oatmeal Meal Replacement Shake
    Ingredients:
    1 cup dry measure oatmeal, cooked in water and cooled
    2 scoops vanilla protein
    3 dashes cinnamon
    1/8 c sugar free maple syrup or equivalent amount brown sugar replacement
    1 tbsp chopped almonds (or flaxseed oil or natural peanut butter)
    12 oz. water or low-fat milk

    Cinnamon Roll Protein Shake
    Ingredients:
    2 scoops vanilla Whey Powder
    1 tbsp sugar-free instant vanilla pudding
    1/4 tsp cinnamon
    1/2 tsp imitation vanilla (or 1/4 tsp extract)
    1 packet artificial sweetener
    a few dashes butter flavor sprinkles or butter-flavor extract
    8 oz. water (or low-fat milk)
    3 ice cubes

    Nada Colada Protein Shake
    Ingredients:
    2 scoops vanillaWhey Powder
    1/2 c pineapple-orange juice*
    1/4 tsp rum extract
    1/4 tsp coconut extract (or 2 tbsp shredded coconut)
    1 packet artificial sweetener
    4 oz. water (or low-fat milk)
    3-6 ice cubes

    Tropical Treat
    Ingredients:
    8 oz. pure water
    1/2 banana (frozen)
    2 tbs. low fat sour cream
    1 tsp. coconut extract
    10-15 drops liquid stevia (optional)
    2 scoops vanillaWhey Powder

    Super Healthy Honey Banana Shake
    1 cup of pure water
    1 big scoop of vanilla Whey Powder
    3/4 cup of natural yoghurt
    1 banana
    1 tsp of flax-seed oil
    2 tsp of honey
    1 tsp spirulena

    Rock N’ Roll Protein Shake
    Ingredients:
    1 cup of pure water
    1 big scoop of vanilla Whey Powder
    3/4 cup of natural yoghurt
    1 banana
    1 tsp of flax-seed oil
    2 tsp of honey
    1 tsp spirulena

    Pineapple Power
    Ingredients:
    1 cup of pineapple juice
    3 strawberries
    1 banana
    1 teaspoon of yogurt
    1 scoop of your choice of protein

    Orange And Cream Delight
    Ingredients:
    1 Bottle of Orange Gatorade
    1 Packet Vanilla Whey Powder

    Strawberry Savior
    Ingredients:
    4 scoops vanilla Whey Powder
    8 fluid ounces water
    1 colombo strawberry yogurt
    3 frozen strawberries
    1 teaspoon creatine
    1 teaspoon flax seed oil

    Vanilla Coffee Delight
    Ingredients:
    10-12 oz. low-fat milk
    2 scoops vanillaWhey Powder
    1/2 cup low-fat coffee flavored ice cream

    Iso-Egg Heavy Gainer
    Ingredients:
    3 scoops Whey Powder Vanilla
    4 egg whites
    1 tbls. Peanut Butter
    8 oz. cold water
    2 cups ice

    Peanut Butter And Banana Shake
    Ingredients:
    2 scoops USn Vanilla Muscle fuel
    100g almond flakes
    1 table spoon peanut butter
    500ml skim milk
    half banana
    1 table spoon honey

    The Best Overall Tasting Homemade Protein Shake
    Ingredients:
    16 oz. skim milk
    2 cups no-fat cottage cheese
    3 scoops vVabilla Whey Powder
    1/2 cup non-fat, reduced-sugar vanilla yogurt scoop of your favorite fruit
    (I like frozen strawberries & banana)
    Splenda or Sweet-n-Low to taste (about 2 packets)
    Handful of Ice

    PB&J Protein Shake
    2 Scoops Vanilla Whey Powder
    8-12 oz water (add 1% milk if you want a little creamier texture)
    1 Tbsp. Natural (smooth) Peanut Butter
    1 Tbsp. Flax oil or Flax meal
    1 Tsp. No sugar Strawberry Jam

    Fruity Carbohydrate High Protein Shake – (Post or Pre-Workout)
    1 banana (cut in pieces and frozen)
    4-6 whole strawberries (from frozen berry package)
    1/2 cup low fat yogurt (or Brown Cow cream top for more calories)
    1 cup orange or pineapple juice
    2 scoops Vanilla Whey Powder

    Tropical Protein Pina Colada Shake
    2-3 scoops Vanilla low carb Whey Powder
    4 oz water
    1/3 cup pineapple chunks (canned in water, or fresh) – freeze them for icy texture
    Coconut milk or coconut extract (again, from a can for more fat or extract for low cal)
    1/2 cup 2% milk + 1/2 cup pineapple low carb drink (like Diet V-8 tropical)
    4-6 ice cubes

    Root Beer Float
    12 oz can of diet Root Beer
    2 scoops Vanilla Whey Powder (carb-free)
    4-6 ice cubes
    2 Tbsp Whipping cream (heavy cream, not from a can)

    Mango Madness
    2-3 scoops Vanilla Whey Powder
    1/2 to 1 cup mango pieces frozen or freshly sliced natural mango
    1 cup Brown Cow Vanilla cream top yogurt
    1 Tbsp Flax seed oil
    6-8 oz water

    fatlossschool.com
  • Mga master. Tanung ko lang po. Need pa po ba na mag papawis o mag buhat kapag nag take ng mass.?

    Mga master. Tanung ko lang po. Need pa po ba na mag papawis o mag buhat kapag nag take ng mass.? Kase may naka pag sabi sakin na need pa mag papawis? Totoo ba yon mga master? Gusto ko na kase gumamit ng mass para taba ako pro hindi ko alam kung paano gumamit at ano ang mga gagawin para maging effective. Salamat mga master
  • BADASS in the MAKING

    Share ulit!

  • promatrix advance mass gainer or mutant whey? do i need to gain weight or okay na?

    bro, if you're thinking of taking supplement, you need to access kung ano ba yung kelangan mo at gusto mong machieve, you are quite tall for a 73kgs, maganda siguro build ka ng lean muscles, i'm 5'7" and im at currently at 69-70kgs, body fat % is about 15%. so keep this in mind, magsusupplements ka lang kung sa tingin mo kulang yung kinakain mo. recommended for body building is 1.3-1.5grams of protein per pound of your body weight, so lets compute, nasa 160lbs ka ngayon so most likely kelangan mo ng 208-240 grams of protein per day. so kung sa tingin mo kulang yung kinakain mo na protein. better take protein supplements.

    P.S. di lang protein ang importante, you also need to check your calorie intake, because you need calories so you would have energy.

    tip: lift heavy, ;)

  • BADASS in the MAKING

    Share ko lang :)

    3rd Powerlifting Meet!

  • 2 times a week

    Hi sir / mam, I'm selling Promatrix 7 whey protein and mass gainer . COD available. just DM me or Check our FB page at https://www.facebook.com/n3fitsupplements/ . Please like and share na din Thank you so much kabakal!! #LegitDistributor #PromatrixSeven

  • ChristianTV

    @ChristianTV said:
    nakakalaki parin ba ng katawan kahit na 1:00 am ang tulog ko tapos gisng ko 9:00 pm ng umaga?

    8 hours pasok parin yan ah. magdedepende sa kinakain at pano way ng training mo. kahit kumpleto tulog mo kung ampaw training mabagal resulta.

    Meron iba dyan 4-5hours tulog pero nagagawa parin nila magprogress.

  • Project 0

    Age: 25
    Weight: 75.1 kg/165.5672 lbs
    Height: 5 ft 7 in/170.18 cm
    Status: Natural
    Goal: Get lean

  • Meet and greet Manilla/Baguio Nov-Dec 2019

    Hi ill be in Manila from 28th Nov until 10th December then going to Baguio for 5 days and back in Manila
    I would like to meet and greet fellow bodybuilding enthusiasts. I believe i have a lot of information to share regarding show preperation ,conditioning etc
    I have achieved national level SANBA colours which is for natural bodybuilding but have to also give extra advice on advanced preperation procedures. As i believe their are a lot of unnecessary procedures,drugs out there!
    Please be careful,train smart eat smart and live healthy happy lives!

    You may inbox me to advise on what gym/fitness centre to meet.
    Best regards
    Stephen Sickle