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  • My Fitness Journey

    ouch sino na hospital? anyway sana gumaling agad. Di bale papi! bawi ka nalang! hehe keep grinding!

  • "Great things take time"

    Tuesday! August 14, 2018

    Sa wakas!!! nakapag buhat din!

    WOD

    Chest:

    BP
    warmup set:
    44lbs x 12
    80lbs x12

    working set:
    110lbs x12
    132lbs x8
    110lbs x12

    OHP
    44lbs 3x12,12,10

    Cable Fly
    70lbs 3x12

    Abs superset
    -Cable crunch x 12
    -ab wheel x12

    Triceps
    triceps pushdown 100lbs 3x12,12,8

    additional: upper chest
    supine bp 70lbs 3x15,15,12

    Done

  • My Fitness Journey

    @t4g4y said:
    Ano nangyari paps?

    Puyat at pagod sa nagdaang mga araw dahil sa pagbabantay sa hospital at sa panahon. Ndi kasi ako makalabas para mag gym

  • My Fitness Journey

    WEEK 5 | DAY 1 (August 11 2018)

    FOOD LOG

    *No Logs

    WORKOUT LOG

    *No Logs

    WEEK 5 | DAY 2 (August 12 2018)

    FOOD LOG

    *No Logs

    WORKOUT LOG

    *No Logs

    WEEK 5 | DAY 3 (August 13 2018)

    FOOD LOG

    *No Logs

    WORKOUT LOG

    *No Logs

    *Hopefully, makabalik on track this week.

  • Ano ang Tipo Mong Babae?

    Ako basta mamahalin ako ng tunay.

    But lalo akong magiging masaya kung:
    1) masipag
    2) malambing
    3) thoughtful
    4) medyo may pagkaisip bata (cute kasi)
    5) maputi
    6) sexy
    7) chinita
    8) Payo ng tatay ko: Pili ng babaeng masilbi.

    Kayo ba?
  • "Great things take time"

    thats life., workout nalang muna sa house

  • Promatrix7(pm7) & Promatrix Mass - My Experience

    ZQnvKmJh.jpg

    I do workout almost one year na skinny ako at wala talagang nagbabago so I decided to take Promatrix7(pm7) iniisip ko baka lock of protein ako although marami nagsasabe na fake kase mura sinubulan ko paren., 2months transformation malaki nag bago sa katawan ko kumorte hubog ng body ko nag search ako nabasa ko about bulk and shredding so nag decide ako mag take ng Promatrix Mass tutal medyo humubog katawan ko and gusto ko pang I bulk yung body ko
    WHSDqwvh.jpg


    two months transformation eto na ako ngayon bulking while shredding using promatrix mass., ever since wala akong tinake na ibang supplements maliban sa promatrix and im so proud of my self na goal ko ito ng workout lang yes! workout lang sa kwarto at never ako nag punta sa gym
  • My Fitness Journey

    @t4g4y said:
    keep grinding bro! hehe kami nag ggrind naman pero di lang na log hahaha

    Uu Sir, tuloy lang ang pag grind para sa minimithi nating body goals! haha

  • My Fitness Journey

    keep grinding bro! hehe kami nag ggrind naman pero di lang na log hahaha

  • My Fitness Journey

    WEEK 4 | DAY 4

    FOOD LOG

    WORKOUT LOG

    Incline BB Bench Press (WU)
    60lbs x 10r x 1s
    100lbs x 10r x 1s

    Incline BB Bench Press (WO)
    120lbs x 5r x 1s
    120lbs x 3r x 1s
    100lbs x 8r x 1s

    Pec Dec Machine
    15lbs x 10r x 1s
    25lbs x 10r x 1s
    35lbs x 10r x 1s
    40lbs x 8r x 1

    Cable Dips
    20lbs(ea) x 10r x 1s
    30lbs(ea) x 10r x 1s
    40lbs(ea) x 10r x 1s
    50lbs(ea) x 3r x 1s

    Tricep Rope Pushdown
    30lbs x 10r x 1s
    40lbs x 10r x 1s
    50lbs x 10r x 1s
    60lbs x 10r x 1s
    70lbs x 6r x 1s

    Tricep Bar Pushdown
    30lbs x 10r x 1s
    40lbs x 10r x 1s
    50lbs x 10r x 1s
    60lbs x 10r x 1s
    70lbs x 6r x 1s

    Overhead Cable Tricep Extension
    20lbs x 10r x 1s
    30lbs x 10r x 1s
    40lbs x 6r x 1s
    50lbs x 3r x 1s

    OHP (WU)
    60lbs x 5r x 1s
    70lbs x 5r x 1s

    OHP (WO)
    80lbs x 3r x 6s

    Facepulls
    30lbs x 10r x 1s
    40lbs x 10r x 1s
    50lbs x 10r x 1s
    60lbs x 10r x 1s
    70lbs x 10r x 1s

    Machine Military Press
    60lbs x 8r x 1s
    70lbs x 6r x 1s
    50lbs x 10r x 1s
    40lbs x 10r x 1s

    Good night mga Sir!