Best Recent Content

  • Coconut oil.

    may ginagamit ako around 150php lang 1litter na. Nature's Gift yung tatak

  • ProMatrix7-My personal experience

    @t4g4y said:
    hindi nakikita ang result through supplements papi, nakikita mo yan after a hard days work. Meaning mag banat ka ng buto sa training, tamang pagkain at tamang pahinga, then.. only then... may makikita ka na result pero hindi agad agad, it takes time. Ang supplement walang kwenta kung di ka nag work out/training, di ka kumakain ng tamang pagkain para sa goal mo at kung wala kang sapat na pahinga. Amen? ?? ALIEN!! lol

    True this. Results are a combination of good training + good diet. On my first ever try to get fit, I did too much training and had too much deficit on my diet. The result is pumayat ng todo pero sobrang weakling. My 2nd try, i lifted and consumed lots of suplements and my diet had too much surplus at naging result tumaba ako. Now I have a good combination of training and diet and seeing good results. Supplements are only for convenience. Mas madali nga naman kasi to consume 25g of protein drinking whey rather than eating 100g of chicken breast. However, hindi ibig sabhin na mas bibilis ang results mo sa whey. Preference is key.

  • ProMatrix7-My personal experience

    hindi nakikita ang result through supplements papi, nakikita mo yan after a hard days work. Meaning mag banat ka ng buto sa training, tamang pagkain at tamang pahinga, then.. only then... may makikita ka na result pero hindi agad agad, it takes time. Ang supplement walang kwenta kung di ka nag work out/training, di ka kumakain ng tamang pagkain para sa goal mo at kung wala kang sapat na pahinga. Amen? ?? ALIEN!! lol

  • Promatrix7(pm7) & Promatrix Mass - My Experience

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    I do workout almost one year na skinny ako at wala talagang nagbabago so I decided to take Promatrix7(pm7) iniisip ko baka lock of protein ako although marami nagsasabe na fake kase mura sinubulan ko paren., 2months transformation malaki nag bago sa katawan ko kumorte hubog ng body ko nag search ako nabasa ko about bulk and shredding so nag decide ako mag take ng Promatrix Mass tutal medyo humubog katawan ko and gusto ko pang I bulk yung body ko
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    two months transformation eto na ako ngayon bulking while shredding using promatrix mass., ever since wala akong tinake na ibang supplements maliban sa promatrix and im so proud of my self na goal ko ito ng workout lang yes! workout lang sa kwarto at never ako nag punta sa gym
  • My Daily Routines

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    ''TOUGH CORE (4rounds)''
    #Half Burpees - 40reps
    #Flutter Crunches - 60sec
    #Toe Touch Crunches - 20reps
    #Crunches - 20reps
    #Left Side Plank - 2mins
    #Plank - 2mins
    #Right Side Plank - 2mins
    #Lying Leg Raises - 24reps
    #V-hold - 60sec

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    ''PUSH UP ROUTINE (3rounds)''
    #Push Up - 15reps
    #Push Up Hold - 60sec
    #Clap Push Up - 12reps
    #Decline Push Up - 15reps
    #Diamond Push Up - 8reps
    #Incline Push Up - 15rep

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    ''MILLIONAIRE SQUATS (3rounds)''
    #Squats - 24reps
    #Alternating Lunges - 15reps
    #Squats - 24reps
    #Wall Sit - 60sec
  • 6 days PPL

    Welcome to PBB brother!

    Na silip ko ang workout, parang bugbug ang katawan mo dyan bro ah sa dami ng reps at exercises tapos 6 days per week pa! paano ang recovery? In three months workout mo ba kamusta naman ang results? please provide some reference like before and after photos mo brother sa personal Journal mo para naman makapag bigay input ang iba :)

    Don't forget to log all your activities, pics, food, etc. in your personal journal so you can track your progress.

    Happy lifting!

  • newbie din

    Welcome to PBB bro!! Start lifting!

  • Bago lang po :)

    Welcome to PBB brother! Since may libreng Gym sa office nyo make the most out of it! hehe

    I found an interesting topic for your question.

    Start with a compound lift
    Four of the biggest muscle-building lifts are the barbell squat, deadlift, overhead press Opens a New Window. , and bench press. A good rule of thumb (but not an iron law) is to do one of these lifts first, then follow up with assistance exercies to build maxium strength, size, and power.

    For example, bench press first for a few sets. Then do another chest Opens a New Window. exercise—this time, one that is a single-joint movement. Doing one “push” exercise like a bench press or squat followed by one “pull” exercise like a leg curl or lat pulldown is surefire way to build up your back and chest evenly. Since it’s your first day, use the push/pull exercise order to leave no muscle behind.

    You can read all of it here :)

    https://www.mensjournal.com/health-fitness/4-tips-your-first-day-gym/write-everything-down/

    Don't forget that YOUTUBE is your friend :), you can always look for videos for reference.

    Good luck Brother! Don't forget to log all your activities, pics, food, etc. in your personal journal so you can track your progress. - http://pinoybodybuilding.com/post/discussion/training-journals <--click the link to start one.

    Happy lifting!

  • Bago lang po :)

    I've just passed this site and found interesting topics here.

    27 yrs old, sabi ng friend ko mesomorph daw, did some research, parang oo currently, but i'll post some of my pics later on, for u to judge; skinny kasi ako since highschool at nagsimula lang akong mag gain just 2-3 years ago.

    I started to get interested in body toning 1st because of my man boobs, kasi binubully ako nung high school ako at second I just want to feel proud sa sarili ko. Guys any suggestion for a start? May libreng gym sa work ko so maybe magandang I take advantage
  • Newbie po ako.

    Welcome to PBB bro!! ano ba goal mo paps? sino gusto mo maging? anong katawan gusto mo ma achieve?