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Newbie
#1
Nickname: JC
Age: 27
Height: 6'1''
Weight: N/A
Location: Libis
Hobbies: health and Fitness

Newbie from Libis Area.

into sports and fitness
on and off when it comes to workingout out due to active lifestyle.
ngayon lang ngseseryoso

Working out schedule : 3-4times a week
Weight: 155 lbs
Fat %: 12.9% Standard
Muscle Mass : 58.2kg
Metabolic age : 17
Visceral Fat rating : 4
BMI : 20.6

Goal: Weigth Gain
Target : 180-185lbs then maintain

Supplementation: tried Dymatize Elite more than a year ago.
Reply
#2
Enjoy here and Welcome...
[Image: 1dyt7r.jpg]
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#3
thnx mate. hope I can get good tips from this site and be able to share my tips to others as well.
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#4
(06-13-2012, 03:44 PM)JC Gabriel Wrote: thnx mate. hope I can get good tips from this site and be able to share my tips to others as well.

ok good luck - meanwhile you can create a Journal dito sa Pbb... Go Here http://pinoybodybuilding.com/forum/Forum...l-Journals
[Image: 1dyt7r.jpg]
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#5
wow tankad mo ser! welcome sa pbb!
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#6
welcome po kuya :D
IF YOU'RE GOING THROUGH HELL, KEEP GOING.
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#7
welcome gab
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#8
Thanks - Prolevelz

(06-13-2012, 04:11 PM)Prolevelz Wrote:
(06-13-2012, 03:44 PM)JC Gabriel Wrote: thnx mate. hope I can get good tips from this site and be able to share my tips to others as well.

ok good luck - meanwhile you can create a Journal dito sa Pbb... Go Here http://pinoybodybuilding.com/forum/Forum...l-Journals


Sam?
nice to see you here man, hope things are working well for your program.

(06-14-2012, 12:29 AM)54m0n6 Wrote: welcome gab


yup, its uncommon for a ful blooded pinoy to reach 6feet anyways thnx for the warm welcome mate.

(06-13-2012, 04:11 PM)milksworth Wrote: wow tankad mo ser! welcome sa pbb!


thanks for the warm welcome nice,,

(06-13-2012, 10:31 PM)NiceTry333 Wrote: welcome po kuya :D

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