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EGGS EGGS EGGS
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Jettie Offline
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Post: #21
RE: EGGS EGGS EGGS
ako lagi ako nagpapabili sa mader ko ng isang tray...150 large eggs na.. 3 eggs per day ako, training no yolk, rest days with yolks.

May taga kain ako ng yolk haha mga pamangkin ko.. sabi ko "Pag kinain nyo to may jollibee kayo sa Sunday" hehehe
There are two types of pain in this world. The Pain that hurts you and the pain that changes you.-CTF
02-21-2013 05:15 PM
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indignation Offline
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Post: #22
RE: EGGS EGGS EGGS
ilan ang protien ng isang itlog? iba iba kasing sources iba iba sinasabi
02-21-2013 07:10 PM
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mimax Offline
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Post: #23
RE: EGGS EGGS EGGS
Guys, ilang egg whites kaya pwede ko ilagay sa 1 serving of ON 100% Whey Protein? 6oz lang siya, hindi ba maglalasa? Tongue
02-21-2013 07:22 PM
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kevsqn Offline
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Post: #24
RE: EGGS EGGS EGGS
(02-21-2013 07:10 PM)indignation Wrote:  ilan ang protien ng isang itlog? iba iba kasing sources iba iba sinasabi

fat = 4.6g
protein = 6.6g
carb = 0.7g
1RM for now @145lbs
deadlift- 330lbs
squat - 231lbs
bench- 176lbs
(This post was last modified: 02-21-2013 07:39 PM by kevsqn.)
02-21-2013 07:39 PM
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Devilz30 Offline
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Post: #25
RE: EGGS EGGS EGGS
(02-21-2013 07:22 PM)mimax Wrote:  Guys, ilang egg whites kaya pwede ko ilagay sa 1 serving of ON 100% Whey Protein? 6oz lang siya, hindi ba maglalasa? Tongue

2 egg yolk pwede na yun pero depende na rin sayo yun at wala naman lasa yun egg wHite. & for me d importante ang lasa , basta madaming protein at calorie. i eat it whatever it taste braH!!!!
02-21-2013 08:08 PM
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daltonkamote Offline
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Post: #26
RE: EGGS EGGS EGGS
(02-21-2013 07:39 PM)kevsqn Wrote:  
(02-21-2013 07:10 PM)indignation Wrote:  ilan ang protien ng isang itlog? iba iba kasing sources iba iba sinasabi

fat = 4.6g
protein = 6.6g
carb = 0.7g

lolz. depende yan sa bigat. sa lake at timbang ng itlog, kaya iba iba kase ibaiba din ang timbang ng itlog.
02-22-2013 01:15 PM
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Stannis Offline
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Post: #27
RE: EGGS EGGS EGGS
Ako kinakain ko yung buong itlog. Di issue yang fats fats sakin. 5 eggs per day ako, minsan nagpriprito ako ng maiba naman.

Pinapapak ko yung scrambled/hard boiled egg habang nanonood. Hahaha
Paralysis by analysis.
02-22-2013 01:24 PM
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indignation Offline
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Post: #28
RE: EGGS EGGS EGGS
Ang binibili ko yung SM bonus na itlog. Isang itlog average of 54 grams.
02-23-2013 07:24 AM
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Jettie Offline
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Post: #29
RE: EGGS EGGS EGGS
Sakin di ko alam kung ilan, basta yung sa palengke na pinakamalaki.. 150 petot 35 pcs isang tray.. hehehe
There are two types of pain in this world. The Pain that hurts you and the pain that changes you.-CTF
02-23-2013 07:36 AM
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Core Offline
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Post: #30
RE: EGGS EGGS EGGS
(02-22-2013 01:15 PM)daltonkamote Wrote:  
(02-21-2013 07:39 PM)kevsqn Wrote:  
(02-21-2013 07:10 PM)indignation Wrote:  ilan ang protien ng isang itlog? iba iba kasing sources iba iba sinasabi

fat = 4.6g
protein = 6.6g
carb = 0.7g

lolz. depende yan sa bigat. sa lake at timbang ng itlog, kaya iba iba kase ibaiba din ang timbang ng itlog.

Agree with @sir Dalts. At nasa klase din, meron yung native(brown), meron yung puti. Pero kapag sa ganyang standard:

fat = 4.6g
protein = 6.6g
carb = 0.7g

That would be... a large-sized white chicken egg.2g protein on egg whites and the rest on yolk.
02-23-2013 02:31 PM
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